Signature Indian Pumpkin Dishes: Pumpkin Nutritional Value

Signature Indian Pumpkin Dishes: Pumpkin Nutritional Value

Pumpkin is a versatile vegetable, and is used in a variety of preparations in India. But the nutrients in pumpkin are what makes this ingredient stand out. Keep reading to learn the health benefits of pumpkin and how to prepare some signature Indian pumpkin dishes.
The Nutritious Powerhouse That is Pumpkin

The Nutritious Powerhouse That is Pumpkin

Pumpkin or kaddu as it is known in India, is a popular vegetable, grown during the summer and monsoon season in India. This bright, orange-coloured vegetable is widely used in both savoury and dessert dishes. It is even consumed raw as a juice and in salads.

In the West, pumpkin may refer to ‘Cucurbita Pepo’, a winter squash that is orange in colour. It is seen as a vegetable by most but actually is a fruit as it contains seeds. In North America, pumpkin is prominent during the times of Thanksgiving and Halloween and an important part of the culture.

This unassuming vegetable may not have a glamorous avatar in India as it does in the west, but it is an integral part of Indian cuisines featuring in many dishes. Its scrumptious taste makes it versatile element which can be incorporated easily, and its nutritional profile ensures that it is healthy for the body

Indian Culinary Pairs That Are A Nutritional Hit

Indian Culinary Pairs That Are A Nutritional Hit

Bonny Shah 24 July 2020 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. Fr...
Boosting Concentration Through Right Nutrition

Boosting Concentration Through Right Nutrition

 Food is fuel which is essential for managing energy and mood - and both of these factors drastically influence concentration, attention span and focus. Food influences mood, concentration, mental clarity, memory, and recall ability. If you are concerned about concentration levels of your kids during exam time, the foremost thing that you need to do is to modify their diets.

Nutrition for teens and young adults

Nutrition for teens and young adults

The foundation of good health that one observes in adulthood has to be laid down much before during the teenage years. In fact, the secret to actualize good health in adulthood is to pay attention to one’s nutritional needs during the teen years. Teenage is the time for the utmost growth in the body and it is the time when the teen is growing physically, emotionally, intellectually and physiologically and in many other ways too!
How to Keep Your Mind Sharp

How to Keep Your Mind Sharp

We know that nutrition plays an important role in our overall health, strength and well-being. This does not just stop at our bodies but extends to our minds as well. It is, therefore, important to make sure we’re eating right and getting all the nutrients our brains require. As we age, our body ages along with us. Research shows that you can increase your chances of maintaining a healthy brain by adding these smart foods to your daily diet.

Dals, The International Way

Dals, The International Way

Low in calories, high in fibre, loaded with nutrition, and budget friendly, dals are absolutely perfect in every way! Prepared well, lentils make for hearty, healthy and satisfying meals. All dals are packed with quality proteins, healthy carbohydrates, vitamin B complex, vitamin C and loads of fibre. What’s more, they are flavourful, filling and have a host of health benefits – they lower cholesterol, effectively managing diabetes, boosting immune mechanism and regularizing bowel movements.

Luke Coutinho: Giving your diet a strong foundation with pulses and seeds

Luke Coutinho: Giving your diet a strong foundation with pulses and seeds

Rice and wheat are collectively the largest source of complex carbohydrates for most of us while pulses help out with the intake of protein, fibre and other essential nutrients. The diversity of grains and pulses grown across the country enables us to enjoy a variety of tastes and gives our bodies wholesome nutrition.

Nutritional Benefits of Black Urad Dal

Nutritional Benefits of Black Urad Dal

High in protein, extremely versatile, an excellent source of fibre and packed with lots of vital vitamins and minerals, urad dal is extremely nutritious and absolutely delicious!
Quick Fix Khichdi Recipes For The Winter

Quick Fix Khichdi Recipes For The Winter

Khichdi is a nutritious and wonderfully balanced dish comprising of lentils, rice and vegetables. The fortifying combination of lentils and rice brings a sense of warmth, comfort and cheerfulness, especially during the cold winter months