Vegetarian Myths Busted

Vegetarian Myths Busted

Bonny Shah 24 July 2020 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. A ...
Busting Immunity Myths

Busting Immunity Myths

Your immune system is what keeps you healthy every day. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses entering your body. It protects your body from infection, especially during the cold and flu season. Boosting your immunity has never been more important than it is now.

Breaking Salt Myths

Breaking Salt Myths

Given that salt is such an omnipresent ingredient,it can be daunting to figure out what your daily salt intake should be and how to circumvent consuming too much of it.Every day, we are hit by a barrage of questions – what’s the best salt for health, what is the difference between sea salt, rock salt and table salt,how to measure and decide your salt intake per day?
Busting Women’s Health Myths

Busting Women’s Health Myths

In this hyper-connected world, misinformation is all around us. While knowledge is right at our fingertips, distinguishing between right and wrong can often become difficult. Information overload also means that we receive different types of- and even contradictory, at times - health advice from multiple sources including our friends and family.