Indian Meal Traditions Rooted in Science

Indian Meal Traditions Rooted in Science

The Indian cuisine is one of the most vibrant and aromatic cuisines in the world. Indian food traditions are colorful and exciting! Our meal etiquette is based on ancient traditions and customs, all of which have been substantiated by science. These daily, weekly or even yearly practices lend immense joy and bring us closer to each other. 

Finishing Touches for Every Meal

Finishing Touches for Every Meal

India is home to some of the most exquisite garnishes that not only make a dish look regal but also come with a number of health benefits. One of the most extensively used seasonings is garam masala. Garam masala powder has many variations depending on the region it comes from. It is mostly made from a blend of condiments such as coriander, cumin, cardamom, cloves, black pepper, cinnamon and nutmeg. These spices are known to generate heat in your body leaving you with a warm feeling.
Healthy One Pot Meal Ideas

Healthy One Pot Meal Ideas

One pot recipes provide you with a wholesome, nutrition-packed hearty meal that significantly reduces your cooking time; let alone the cleaning up afterwards! All you’ve to do is throw in your ingredients in pan, no elaborate steps involved, and enjoy a scrumptious meal that’s brimming over with health benefits! 

Punjabi Chhole Masala - An Irresistible, Nutritious Meal

Punjabi Chhole Masala - An Irresistible, Nutritious Meal

Chhole masala is a favourite not just in north India, but in kitchens all across the country. After all, what could be more comforting than a bowlful of spicy chole with a side of hot pooris or bhaturas? The traditional Punjabi Chhole is made from a mix of whole and powdered spices. But the star ingredient in this dish is the white chickpeas or kabuli chana, a protein-rich pulse which is not only delicious, but offers numerous health benefits too.
5-Easy-to-make-Sampann-Meal-Recipes

5-Easy-to-make-Sampann-Meal-Recipes

It’s quite natural if this Lockdown situation has gotten you feeling a bit blue, stuck in the same routine. Usually, during such times, you might have resorted to eating ready-to-eat processed foods that often turn out to be quite unhealthy. Instead why don’t we try crafting easy wholesome meals – with ingredients available right in our kitchens? Some foodgrains, some pulses, a dash of spices, and some easy-to-make Sampann recipes!
Preparing To Run A Marathon – Just Before And After

Preparing To Run A Marathon – Just Before And After

It’s a day before the marathon and you’re looking for some last minute inspiration or tips to help you run those miles without cramping up or feeling the ill-effects of fatigue.