Dals, The International Way

Dals, The International Way

Low in calories, high in fibre, loaded with nutrition, and budget friendly, dals are absolutely perfect in every way! Prepared well, lentils make for hearty, healthy and satisfying meals. All dals are packed with quality proteins, healthy carbohydrates, vitamin B complex, vitamin C and loads of fibre. What’s more, they are flavourful, filling and have a host of health benefits – they lower cholesterol, effectively managing diabetes, boosting immune mechanism and regularizing bowel movements.

Rajma in an International avatar

Rajma in an International avatar

Bonny Shah 07 January 2020 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. ...