Delicious Diabetes-Friendly Snack Ideas

Delicious Diabetes-Friendly Snack Ideas

If you’re living with diabetes, you most certainly know that your diet plays a pivotal part in your well-being and ensuring that your blood sugar profile stays within the normal range. Alongside, optimal weight management whilst keeping the cholesterol level in check is very crucial too.

Being diagnosed with diabetes mellitus does not mean that you have signed up for a lifetime of boring and bland food! What people fail to realize is that there are a host of dishes and snacks for diabetic individuals which are healthy and delicious.

Light Dinner Ideas

Light Dinner Ideas

Are you constantly searching for light dinner ideas that are simple but, at the same time, extremely delicious? Here are some curated light dishes that are quick-to-make and nutritious at the same time. Take a look and add these healthy recipes to your weekly menu.

New Age Khichdi Ideas

New Age Khichdi Ideas

There are a host of modern, innovative khichdi ideas that put an amazing spin on the traditional recipe and add toothsome flavours! You could try out brown rice, dalia (or broken wheat) or even any of the other indian millets – all rich in powerful nutrients. Play with the dals – toor, moong, urad, masoor, rajma, and chana. Throw in a multitude of vegetables – carrots, tomatoes, peas, potatoes, cauliflower and asparagus to augment taste as well as to give the dish oodles of visual appeal. Experiment with different spices – cumin, coriander, mustard, turmeric, and curry leaves. Each version will turn out scrumptious and wholesome!

Prepping for work lunches

Prepping for work lunches

Lunch boxes are not just for kids. While the Gen X carried their dabbas religiously, the generation after them considered it rather uncool to carry a lunch box to work, resorting either to the canteen food, or ordering in or heading out to the nearest cafe or restaurant during lunch break. But the focus on health and environment has made lunchboxes cool all over again.
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Bonny Shah 23 December 2019 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. ...
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