As the year comes to a close, many of us make resolutions to become a better version of ourselves in the coming year. These resolutions often revolve around health and fitness. Gym memberships, yoga classes, shopping for active wear, etc. all of these activities are on our minds. Each resolution starts with absolute conviction and energy, but as days pass by many of us tend to realize that we’ve bitten off more than we could chew in an attempt to totally transform our lives.
I am a huge fan of creating small but powerful habit changes that can impact overall health. Honestly, if we look back in any area where we have come a long way, we will see it was something small we changed. For instance, if I was more organized with my time, it was because of the checklist I made previous night. If I was concentrating better on writing my article, it is because I disconnected my social media for that time period.
there are many versions of dal available in the market – polished, unpolished, and organic. Polished food grains and dals tend to look more attractive than the unpolished versions. Polishing is done using various elements such as water, oil, leather, etc. This process could compromise the nutritional properties of the dals and pulses. This could also add moisture content to the dal, thereby increasing the weight.
Food has a vital role to play in nourishing the body with the required nutrients that help to maintain and implement regular physical functioning. It won’t be an exaggeration to say that just by sticking to healthy food habits and eating the right food with an understanding of their nutritional value one can maintain good health for lifelong!
Our choices of foods determine our health, however diseases are multifactorial but with the right choice of foods, one can achieve and sustain a good state of health. Our food choices make a huge impact on our well-being; a well-balanced diet can help one fighting with diseases like diabetes, cancer, obesity, cardiovascular and many more.
Turmeric has been gaining massive popularity and repute and all its wonderful benefits are science-backed. The spice contains compounds with powerful medicinal properties – these compounds are curcuminoids, and the principal one is curcumin