Making Wellness A Habit

Making Wellness A Habit

If there is one universal religion that we all need to follow – it is good lifestyle. It will give us nourishment, presence and joy. I have many clients who tell me, “Oh I lost loads of weight and then I went back to original habits.” This usually happens when we can’t separate our well-being from ourselves. The fact that we have consistent weight problems or we see healthy habits as separate from our being is proof that we don’t see wellness as an integral part of ourselves.