Ideal Diet for Senior Citizens

Ideal Diet for Senior Citizens

Food is something that is very essential for the growth of the body, but it becomes more essential when our body starts to age; one cannot ignore nutrition for old age. As we age, the metabolism works at a much slower rate than before, giving rise to a plethora of complications and health problems. In order to tackle these problems, one must understand the importance of a healthy diet, nutritious food for old people that should be consume on a daily basis.
Coconut and The Indian Diet

Coconut and The Indian Diet

Kalpavriksha, according to Hindu, Buddhist and Jain scriptures, was a wish-granting tree which came to provide humans with ample resources to satisfy their needs. The coconut tree rightly finds a place in our lives as a ‘kalpavriksha’. While not only being an integral part of cuisine cultures across India, it has helped Indians out at several other stages – as a cooling, refreshing drink in the form of coconut water, keeping our hair thick and lustrous in the form of coconut oil, creating ropes and scrubbers in the form of coconut tree husk, roofing houses in the form of coconut tree leaves, and so on.
Benefits Of A Vegetarian Diet

Benefits Of A Vegetarian Diet

One simply cannot do without food; it is what keeps us going, supplies our bodies with essential nutrients and keeps our minds in prim shape. Many factors such as food preferences, allergies, religious restrictions, professional and domestic lifestyle choices, etc., that play an important role in determining our diets. People with sedentary jobs are recommended to opt for high-fibre, while people trying to build muscle and shape up their body generally go for a protein-rich diet.

Food That Belong In Your Diabetic Diet

Food That Belong In Your Diabetic Diet

A chronic disorder of fat, protein and carbohydrate metabolism, diabetes is typified by an elevation in the blood sugar levels and puts you at an increased risk of heart diseases, stroke, retinopathy and renal impairment.

One of the most common ailments around the world, being overweight is a huge contributing factor to the development of insulin resistance. In a large section of the cases, attaining ideal body weight helps restore normal blood glucose profile. Adhering to a diabetic diet is very crucial in the successful management of type 1 as well as type 2 diabetes mellitus.

Keto Diet, The Indian Way

Keto Diet, The Indian Way

A keto diet is a high-fat, low-carb diet plan that involves decreasing your carbohydrate intake radically and substituting it with fat instead. A decrease in carbohydrates puts the body into a state of ketosis. In this state, the body becomes extremely efficient at burning fat for energy. It turns fat into ketones in the liver, which provide energy.
Popular diets, the Indian way

Popular diets, the Indian way

Sometimes, we take a whole circle to come back to simple home food to maintain weight, feel satiated and have a sustainable healthy lifestyle.

Adjusting To Sudden Life Changes

Adjusting To Sudden Life Changes

Life is unpredictable, and you need to tackle sudden and unforeseen changes.Changes may be triggered by - switching jobs, relocating to another city, moving out of your parents’ house, divorce, living in a hostel, marriage, having a baby, a medical condition, a natural disaster, or death of a loved one. Speaking of contemporary circumstances, the Lockdown has tethered us to our homes and made ‘Work from home’ mandatory for most of us – allowing us to stay mobile only within a few paces. These events sweep us off our feet, and it can be rather overwhelming to handlethe situationwell. Here's how you can effectively and successfullydeal with sudden events in ways that keep you rooted.
4 Foods That Belong In Your Ayurvedic Diet

4 Foods That Belong In Your Ayurvedic Diet

Dr. Shweta U. Shah8 April 2020 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred pers...
Luke Coutinho: Giving your diet a strong foundation with pulses and seeds

Luke Coutinho: Giving your diet a strong foundation with pulses and seeds

Rice and wheat are collectively the largest source of complex carbohydrates for most of us while pulses help out with the intake of protein, fibre and other essential nutrients. The diversity of grains and pulses grown across the country enables us to enjoy a variety of tastes and gives our bodies wholesome nutrition.

Making Your Weight Loss Journey Easier With Wholesome Foods

Making Your Weight Loss Journey Easier With Wholesome Foods

The rise of obesity as a global epidemic has given birth to a cottage industry that supposedly helps you lose weight. Such diets may emphasize certain nutrients and completely leave out others. They may help out with weight loss but you won’t be able to function well on a day-to-day basis and will likely put back the weight you lost.

Detox Diets, The Indian Way

Detox Diets, The Indian Way

A detox diet is a well-planned strategy which helps your body reduce the amount of toxins. We're exposed to a host of noxious agents throughout the day. Fortunately, our system can effectively tackle these toxins and prevent disorders and diseases. Nonetheless, our body does need a little help from time to time and this can be done by integrating a detox program in to your routine on a periodic basis. Cleansing diets comprise of whole foods which have vital nutrients that are anti-oxidants, help tackle free radical, boost the activity of enzymes, and nourish the liver, kidneys, lungs, and the colon. As a result, the body can do its job better and more ably.

Rajma in an International avatar

Rajma in an International avatar

Bonny Shah 07 January 2020 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. ...