One simply cannot do without food; it is what keeps us going, supplies our bodies with essential nutrients and keeps our minds in prim shape. Many factors such as food preferences, allergies, religious restrictions, professional and domestic lifestyle choices, etc., that play an important role in determining our diets. People with sedentary jobs are recommended to opt for high-fibre, while people trying to build muscle and shape up their body generally go for a protein-rich diet.
A chronic disorder of fat, protein and carbohydrate metabolism, diabetes is typified by an elevation in the blood sugar levels and puts you at an increased risk of heart diseases, stroke, retinopathy and renal impairment.
One of the most common ailments around the world, being overweight is a huge contributing factor to the development of insulin resistance. In a large section of the cases, attaining ideal body weight helps restore normal blood glucose profile. Adhering to a diabetic diet is very crucial in the successful management of type 1 as well as type 2 diabetes mellitus.
Sometimes, we take a whole circle to come back to simple home food to maintain weight, feel satiated and have a sustainable healthy lifestyle.
Rice and wheat are collectively the largest source of complex carbohydrates for most of us while pulses help out with the intake of protein, fibre and other essential nutrients. The diversity of grains and pulses grown across the country enables us to enjoy a variety of tastes and gives our bodies wholesome nutrition.
The rise of obesity as a global epidemic has given birth to a cottage industry that supposedly helps you lose weight. Such diets may emphasize certain nutrients and completely leave out others. They may help out with weight loss but you won’t be able to function well on a day-to-day basis and will likely put back the weight you lost.
A detox diet is a well-planned strategy which helps your body reduce the amount of toxins. We're exposed to a host of noxious agents throughout the day. Fortunately, our system can effectively tackle these toxins and prevent disorders and diseases. Nonetheless, our body does need a little help from time to time and this can be done by integrating a detox program in to your routine on a periodic basis. Cleansing diets comprise of whole foods which have vital nutrients that are anti-oxidants, help tackle free radical, boost the activity of enzymes, and nourish the liver, kidneys, lungs, and the colon. As a result, the body can do its job better and more ably.