Protein In Indian Kitchens: Dals and More

Protein In Indian Kitchens: Dals and More

Protein is an essential building block of good health. The average adult must consume about 50-60 grams per day to stay fit. As a significant component of every cell in our body, protein is utilized in many ways including building and repairing tissues and making enzymes, hormones and other body chemicals. It is also an important element that ensures healthy bones, muscles, cartilage, skin and blood.

Benefits Of Sprouting Dals & Pulses

Benefits Of Sprouting Dals & Pulses

Sprouts have become tremendously popular amongst the health-conscious as well as the gourmet chefs. Known as miniscule nutrient powerhouses, sprouts impart fabulous nutritional benefits and can be easily integrate in to your diet plan. Common sprouts that are well-liked by all include –moong, matki, soya and many more.

Classic Dals from India

Classic Dals from India

Pulses are the superfood we all need in our diet. While they are a great source of plant protein and fibre, pulses are also rich in essential nutrients such as potassium, iron and folate. What’s more, they are low on fat and sodium content, and have a low glycemic index, too. This makes them particularly beneficial to people with diabetes by assisting in maintaining healthy blood glucose and insulin levels.Dal consumption can improve serum lipid profiles and positively affect several other cardiovascular disease risk factors, such as blood pressure, platelet activity and inflammation. Including pulses in the diet is a healthy way to meet dietary recommendations and is associated with reduced risk of several chronic diseases.(1)
How Dal Can Help Manage Diabetes

How Dal Can Help Manage Diabetes

Having diabetes means that you have excessive amounts of glucose in your blood. Neglected and untreated, diabetes can become unmanageable and fatal. In fact, diabetics are 2 to 4 times more susceptible to developing cardiac disorders and stroke. The longer you have untreated high levels of blood glucose in your body, the more likely you are to develop grave problems. Diabetes develops when your body fails to synthesize adequate amounts of the hormone insulin or your body is unable to use the insulin properly or both. Adopting a healthy lifestyle is crucial to managing the condition successfully. Ensuring that you make healthy food choices is the first step to effectively managing diabetes. Include – whole cereals, legumes, fat-free dairy products and dal for diabetes.

Dals & Pulses – The Not-so Secret Ingredients to Good Health

Dals & Pulses – The Not-so Secret Ingredients to Good Health

An average Indian diet, irrespective of the cuisine, is based on the principles of balanced eating. Each cuisine, in every part of India, uses ingredients that are local staples, easily available and ideal for the climate of that area. Local meals are balanced and healthy. Whether it is the irresistible Chhole Kulche in North India or the evergreen Idli Sambar in South India, these dishes offer the right amount of nutrition and ample comfort with every bite.

Dals, The International Way

Dals, The International Way

Low in calories, high in fibre, loaded with nutrition, and budget friendly, dals are absolutely perfect in every way! Prepared well, lentils make for hearty, healthy and satisfying meals. All dals are packed with quality proteins, healthy carbohydrates, vitamin B complex, vitamin C and loads of fibre. What’s more, they are flavourful, filling and have a host of health benefits – they lower cholesterol, effectively managing diabetes, boosting immune mechanism and regularizing bowel movements.

Nutritious Dals from the Indian Kitchens

Nutritious Dals from the Indian Kitchens

One of the best ways to experience any Indian cuisine is to order a thali. A thali represents all elements of that cuisine in the finest detail.