Sometimes a little comfort food can go a long way especially when we talk about Dal. It has secured its place in every Indian kitchen because of its nutrient value and versatility. Although most homes use the same kind of dal every day, there are numerous innovative ways in which the everyday dal is given a makeover.
Full of fibre, low in calories, and loaded with health-promoting nutrition, dals are utterly perfect in every way! What’s more, lentil based recipes are very easy to cook, fairly straight forward, enormously healthy, and super versatile.
Pulses add protein and fibre to your meals. They are also a good source of vitamins and minerals, such as iron, zinc, folate and magnesium. In addition, the phytochemicals, saponins, and tannins found in pulses contain antioxidants. Consuming dals may also improve serum lipid profiles and reduce cardiovascular disease risk factors, such as blood pressure, platelet activity and inflammation.
The humble dal is a part of most meals in India. It is versatile enough to feature on its own and it blends well with other foods at the same time. These lentils not only have immense nutritional value, but at the same time, they also act as a catalyst for many home remedies. An integral part of the Indian kitchen, dals are always handy and easily available at home. Along with adding nutrients in your meals, all kinds of dal have some additional benefit which can help tackle common concerns and ailments.
High in blood glucose-lowering and cholesterol-lowering fibre, low in calories, and filled with nutrition, dals are perfect in every way! Cooked well, dals make for nutritious, hearty and truly enjoyable meals. They are an integral part of Indian cuisines and no thali is complete without a dal. Some of the most common dals include moong, masoor, urad, and toor. Dals are without a doubt the most ideal high-protein, high-fibre food that ought to be a part of your daily food. They are an excellent way to slip in nutrition without having to give up on flavour. When you buy dal, make sure that you select those that are unpolished such as Tata Sampann.
“Food is the ingredient that binds us together.” This saying holds true for our Indian dishes that are not only consumed but also loved widely across the world. What makes each Indian dish so delicious? One of the most important elements that determines the taste of any dish is the tempering. Popularly known as tadka in India, this is the step where oil or ghee are heated in a pan and spices such as jeera, mustard seeds etc. are added to it. Each dish uses a unique combination of spices to get that perfect taste. A change in the ingredients that are used in the tadka can change the entire dish. This is especially true while tempering dal. Dal Tadka is a famous dish that is present on every restaurant’s menu. But many versions of dals are prepared around the country. Each using a different tadka to achieve a distinctive taste. Let’s have a look at different tadka ingredients that you can try in your kitchen and give a new flavour to your dal.
there are many versions of dal available in the market – polished, unpolished, and organic. Polished food grains and dals tend to look more attractive than the unpolished versions. Polishing is done using various elements such as water, oil, leather, etc. This process could compromise the nutritional properties of the dals and pulses. This could also add moisture content to the dal, thereby increasing the weight.