Managing Blood Pressure The Smart Way

Managing Blood Pressure The Smart Way

With no detectable symptoms, hypertension, the medical term for ‘high blood pressure,’ is known to sneak up on us, quite often leading to cardio...
What Dishes Can Help Control Blood Pressure?

What Dishes Can Help Control Blood Pressure?

A diet that is low in sodium and high in potassium can help reduce blood pressure levels significantly. A permutation of sodium restriction along with an elevated intake of potassium yields brilliant results towards controlling blood pressure. Sodium-loaded foods that you need to steer clear off are packaged and processed foods. The most ideal way to augment potassium levels is by stepping up your consumption of fruits, vegetables and whole grains. Furthermore, including certain specific ‘heart-friendly’ foods into your daily diet can have a beneficial impact on your blood pressure profile. Incorporating these 3 foods in to your everyday regimen can be benefit you immensely!
Managing  Hypertension (High Blood Pressure) Cleverly

Managing Hypertension (High Blood Pressure) Cleverly

 While a hypertension diagnosis can be daunting, it is possible to successfully manage high blood pressure by making some changes to your diet and lifestyle. Managing hypertension is an ongoing effort which becomes easier as your change your habits and eating patterns.

Blood pressure and the brain

Blood pressure and the brain

Most doctors tell us that normal blood pressure levels are at, or below, 120/80 mm Hg. Readings above this are generally termed as elevated. Elevated blood pressure silently damages your body before any manifestations develop. Neglected and left untreated, hypertension can cause serious problems.

What could be causing your blood pressure to rise?

What could be causing your blood pressure to rise?

High blood pressure increases your risk of having a heart attack, stroke and heart failure. Dealing with hypertension calls for a multi-factorial approach - lifestyle modifications, exercising regularly and eating right. A question that may be plaguing you is - how to manage high blood pressure? Weight management, exercise and consuming ‘heart-happy’ foods, help control elevated levels of blood pressure, and also pave the way for a lifetime of better health.

Foods that help manage high blood pressure

Foods that help manage high blood pressure

When your heart beats, it sends blood pumping through the arteries. The highest reading caused by contraction is systolic blood pressure; then the heart relaxes and the pressure drops. This lower reading is diastolic pressure. The blood pressure is recorded in mmHg. Hypertension or high blood pressure exerts immense stress on your heart, and puts you at a huge risk for developing a heart attack or having a stroke. Every time the doctor raises his eyebrows when scrutinizing your blood pressure, all of us definitely feel anxious. Having him tell you to lay off a host of foods because your blood pressure is too high is even worse! But it is important to understand that a few lifestyle modifications and giving your diet a overhaul is absolutely vital to manage hypertension.

Improving metabolism

Improving metabolism

What does ‘metabolism’ even mean? It is the chemical reaction by which the food we eat is blended with oxygen to create energy. So, in a way, it creates a balance between our ‘calories’ and our hormones that determine our mood, hunger, energy, cravings and sleep. Most people believe that their metabolism needs a boost when their weight goals are stagnant. Yes, non-fluctuating weight can be because of slow metabolism but weight gain is more complicated than that. There are many signs that can show metabolism improvement is required.

4 Alternative Ways To Help Manage Hypertension

4 Alternative Ways To Help Manage Hypertension

High blood pressure or hypertension is a serious condition that can have long-term and grave effects on your health if it is left untreated.
Salt And Hypertension (High Blood Pressure)  – A Complex Relationship

Salt And Hypertension (High Blood Pressure) – A Complex Relationship

Life without salt is unimaginable. Salt adds flavour to our daily food and provides us with sodium and iodine, which are essential to our body’s proper functioning.
Does salt affect blood pressure?

Does salt affect blood pressure?

If you have recently been diagnosed with hypertension, one of the first things you must have heard from your doctor and family is – reduce your salt intake.