Keeping your immune system strong has never been more important. But bolstering immunity is a two-sided coin: it’s about choosing foods that help support immune function, while sidestepping behaviours that can weaken immunity.
We are all born with an inexperienced immune system. Over time, our immune system grows stronger and learns to fight the various infectious agents and diseases we are exposed to in our daily lives. However, there are also things we can do to help boost our immunity.
Your immune system is what keeps you healthy every day. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses entering your body. It protects your body from infection, especially during the cold and flu season. Boosting your immunity has never been more important than it is now.
It is indeed possible to safeguard yourself from pollution-related diseases and illnesses by eating the right foods. Certain foods are jam packed with vitamins A, C, and E and potent anti-oxidants that can help clean your system and thwart inflammations.