Immunity and pregnancy

Immunity and pregnancy

We bet you do not want to get ill at all, more so, when you are pregnant, right? It is of the greatest importance that your immune mechanism is super robust to play guard at all times. During pregnancy, the immune system tends to face certain hurdles.
Protecting your child’s immune system

Protecting your child’s immune system

It is very essential that you get your child to load up immune system boosting nutrients, such as vitamin C, vitamin A and zinc; as well as make them practice good hygiene and sanitary measures like washing the hands and face properly.
Breaking Bad Habits: What Weakens Your Immunity?

Breaking Bad Habits: What Weakens Your Immunity?

Keeping your immune system strong has never been more important. But bolstering immunity is a two-sided coin: it’s about choosing foods that help support immune function, while sidestepping behaviours that can weaken immunity.

How to Increase Immunity In Kids

How to Increase Immunity In Kids

We are all born with an inexperienced immune system. Over time, our immune system grows stronger and learns to fight the various infectious agents and diseases we are exposed to in our daily lives. However, there are also things we can do to help boost our immunity.

Busting Immunity Myths

Busting Immunity Myths

Your immune system is what keeps you healthy every day. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses entering your body. It protects your body from infection, especially during the cold and flu season. Boosting your immunity has never been more important than it is now.

Understanding kashayams: How the many decoctions of herbs help us build immunity

Understanding kashayams: How the many decoctions of herbs help us build immunity

When I was a child, my grandmother used to make me drink akashayammade ofGuduchi(Tinosporacordifolia, also known as Giloy) whenever I was running a fever. I remember creating a ruckus to drink it. Drinking the bitter and astringent decoctionwasn’t a pleasant experience at all. A spoonful of sugar is considered to help, not in this case. It was quite an ordeal to drink the unpleasant bitterness when I wasn’t sick too, unfortunatelyit was a mandatory routine to have it, because it was known to build immunity.
Fighting The Adverse Effects Of Pollution

Fighting The Adverse Effects Of Pollution

It is indeed possible to safeguard yourself from pollution-related diseases and illnesses by eating the right foods. Certain foods are jam packed with vitamins A, C, and E and potent anti-oxidants that can help clean your system and thwart inflammations.  

Natural Ways To Stay Healthier In Winter

Natural Ways To Stay Healthier In Winter

If you’ve been mulling over how to perk up energy levels, how to improve immunity and finding out the secret to staying warm during the winter, here are 3 nutrient-dense foods which promise to keep you warm in the cold weather.
Home Remedies In Your Kitchen

Home Remedies In Your Kitchen

Dr. Shweta U. Shah 05 March 2020 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred pe...