Isn't your diet an important part of your day? What you put on your plate has a significant impact on your body because it is ultimately accountable for providing nutrients and energy for your body. That's where the concept of a healthy diet comes into play; you need a well-balanced diet to be healthy and fit.
Most people’s relationship with food is usually in sync with their weight loss and health goals. Therefore, the common terms we hear are protein, carbohydrates and fat. However, when we say, ‘we are what we eat’, it is more than just this – it involves our moods, too. Yes, we can change our mood to what we want it to be using different kinds of foods.
Pumpkin or kaddu as it is known in India, is a popular vegetable, grown during the summer and monsoon season in India. This bright, orange-coloured vegetable is widely used in both savoury and dessert dishes. It is even consumed raw as a juice and in salads.
In the West, pumpkin may refer to ‘Cucurbita Pepo’, a winter squash that is orange in colour. It is seen as a vegetable by most but actually is a fruit as it contains seeds. In North America, pumpkin is prominent during the times of Thanksgiving and Halloween and an important part of the culture.
This unassuming vegetable may not have a glamorous avatar in India as it does in the west, but it is an integral part of Indian cuisines featuring in many dishes. Its scrumptious taste makes it versatile element which can be incorporated easily, and its nutritional profile ensures that it is healthy for the body
The advantages of being vegetarian or vegan are plenty. These diets have been linked to health benefits of a vegetarian diet such as reduced risk of heart disease, obesity and even certain kinds of cancer. But can these diets provide you with all the nutrients you need?.
Keep reading to learn about the various nutrient deficiencies associated with a meat-free diet and how you can prevent them.
Salt has many health benefits and plays a vital role in our body across all significant stages of the human life cycle. Hence, it must be consumed, within the recommended amount, through our diet. Let us take a look at the significant stages starting from infancy, childhood, pregnancy, middle age and old age and find out why salt is vital while moving through these significant phases of the human life cycle.
The 9 months of pregnancy can be a little bit of a challenge to face up to; nonetheless it is such a wonderful time in a woman's life! Everyone knows that pregnancy can really make its presence felt – the morning sickness, the indigestion and heartburn, and the distressing cramps. Furthermore, the blooming belly makes it really tough to be comfortable in any position and your moods are sure to be all over the place too!
Cumin or cuminum cyminum or jeera or zeera has a very individualistic fragrant flavor profile, which is somewhat peppery and citrusy. An integral spice of India, Mexico and the Middle East, jeera is employed liberally in all our dishes and recipes, and proffers a very distinctive flavor complexity and a whole host of terrific health benefits. The jeera is equally at home in Indian, Mexican and Middle Eastern cuisine and lends the recipes bags of zesty flavor! Interestingly, you most certainly will have a jar of whole cumin seeds or powdered jeera sitting in your pantry right now! Let’s discover its extraordinary health benefits.
There is a lot spoken about intermittent fasting these days and in fact it is a trending subject. The truth is that it is one of the oldest fasting practices but because it gave benefits of weight loss and inches loss, it got really popular! Ancient hunter-gatherers didn’t have cafes or restaurants in abundance like we have today. They were used to long periods of fasting. When you see it like that, our body is already geared for fasting from our ancestors. It is only our environment and commercial marketing of fast food and packaged food that changed our habits.
We are all born with an inexperienced immune system. Over time, our immune system grows stronger and learns to fight the various infectious agents and diseases we are exposed to in our daily lives. However, there are also things we can do to help boost our immunity.
Your immune system is what keeps you healthy every day. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses entering your body. It protects your body from infection, especially during the cold and flu season. Boosting your immunity has never been more important than it is now.
Sprouts have become tremendously popular amongst the health-conscious as well as the gourmet chefs. Known as miniscule nutrient powerhouses, sprouts impart fabulous nutritional benefits and can be easily integrate in to your diet plan. Common sprouts that are well-liked by all include –moong, matki, soya and many more.
If you’re living with diabetes, you most certainly know that your diet plays a pivotal part in your well-being and ensuring that your blood sugar profile stays within the normal range. Alongside, optimal weight management whilst keeping the cholesterol level in check is very crucial too.
Being diagnosed with diabetes mellitus does not mean that you have signed up for a lifetime of boring and bland food! What people fail to realize is that there are a host of dishes and snacks for diabetic individuals which are healthy and delicious.