It is indeed possible to safeguard yourself from pollution-related diseases and illnesses by eating the right foods. Certain foods are jam packed with vitamins A, C, and E and potent anti-oxidants that can help clean your system and thwart inflammations.
For those of you who are exceedingly fussy about your veggies, this is a guide on how you can #LearnToLove these vegetables. If you're convinced that you do not like vegetables and fail to get enough daily, here’s the good news - there are innumerable ways to cook vegetables and make them tasty. Different methods of cooking, seasoning with various herbs and spices, juicing vegetables - all provide infinite options that you can try in your quest to stay healthy.
The rise of obesity as a global epidemic has given birth to a cottage industry that supposedly helps you lose weight. Such diets may emphasize certain nutrients and completely leave out others. They may help out with weight loss but you won’t be able to function well on a day-to-day basis and will likely put back the weight you lost.
Health experts state that many of us gain weight due to an energy inequality - we are consuming more calories than we are able to burn through the day. We tend to spend less energy, if we have a sedentary lifestyle.