Fighting The Adverse Effects Of Pollution

Fighting The Adverse Effects Of Pollution

It is indeed possible to safeguard yourself from pollution-related diseases and illnesses by eating the right foods. Certain foods are jam packed with vitamins A, C, and E and potent anti-oxidants that can help clean your system and thwart inflammations.  

A Dash Of Flavour And A Pinch Of Love, Makes All Veggies Delicious!

A Dash Of Flavour And A Pinch Of Love, Makes All Veggies Delicious!

For those of you who are exceedingly fussy about your veggies, this is a guide on how you can #LearnToLove these vegetables. If you're convinced that you do not like vegetables and fail to get enough daily, here’s the good news - there are innumerable ways to cook vegetables and make them tasty. Different methods of cooking, seasoning with various herbs and spices, juicing vegetables - all provide infinite options that you can try in your quest to stay healthy.

Balance Your Palate - #LearnToLove All Flavours & Underrated Foods with Kavita Devgan

Balance Your Palate - #LearnToLove All Flavours & Underrated Foods with Kavita Devgan

Do you feel unsatisfied after eating your meals? Do they leave you feeling heavy, tired and bloated? Well, that could be because your meals are unbalanced in terms of flavours. The reason is simple: unless we eat all flavours in balance, our brain does not think that we have received an adequate amount of nutrition, and so doesn’t get satisfied. Ayurveda has always believed that balancing all tastes is the key to satisfaction and good health.
Making Your Weight Loss Journey Easier With Wholesome Foods

Making Your Weight Loss Journey Easier With Wholesome Foods

The rise of obesity as a global epidemic has given birth to a cottage industry that supposedly helps you lose weight. Such diets may emphasize certain nutrients and completely leave out others. They may help out with weight loss but you won’t be able to function well on a day-to-day basis and will likely put back the weight you lost.

Food And Lifestyle Tips For Professionals

Food And Lifestyle Tips For Professionals

Health experts state that many of us gain weight due to an energy inequality - we are consuming more calories than we are able to burn through the day. We tend to spend less energy, if we have a sedentary lifestyle.

Makar Sankranti Food Traditions

Makar Sankranti Food Traditions

Festivals are always time for joy and celebration. Most festivals celebrated in India, along with traditions that accompany these festivals, are rooted in ancient wisdom and natural phenomenon. Mid-January sees many festivals being celebrated across India at the same time - Makar Sankranti, Pongal, Lohri, etc. All of these either welcome the season of spring or celebrate harvest season. Whether it is flying kites or eating til-gud ladoos, each custom holds its unique significance. And so do the dishes traditionally consumed at this time of the year
The Sankranti Effect

The Sankranti Effect

Makar Sankranti is a widely loved and celebrated Indian festival across the country. It is called by different names: Lohri in Punjab, Magh Bihu in Assam and Pongal in Tamil Nadu, but while every region celebrates it differently, the spirit is the same everywhere and the festival is synonymous with special food. Traditionally during Makar Sankranti (that signals the end of harsh winter and advent of warmer days) people celebrate with a range of traditional delicacies made with specific ingredients tailored to meet the seasons demand.
Natural Ways To Stay Healthier In Winter

Natural Ways To Stay Healthier In Winter

If you’ve been mulling over how to perk up energy levels, how to improve immunity and finding out the secret to staying warm during the winter, here are 3 nutrient-dense foods which promise to keep you warm in the cold weather.
Relish Seasonal Winter Produce

Relish Seasonal Winter Produce

Dr. Shweta U. Shah 11 December 2019 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred...
5 Vegan Super Foods from India

5 Vegan Super Foods from India

Dr. Shweta U. Shah 27 December 2019 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred...
Managing Cholesterol Through Food Choices

Managing Cholesterol Through Food Choices

Dr. Shweta U. Shah 20 December 2019 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred...
Multigrain Khichdi: Beyond Just Comfort Food

Multigrain Khichdi: Beyond Just Comfort Food

Bonny Shah 21 November 2019 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. ...