Can Food Help With Productivity?

Can Food Help With Productivity?

Food's inevitability for our bodies can't be justified in any way. It's a mix of important nutrients like carbs, proteins, vitamins, and minerals that the human body needs for growth, development, and proper functioning. In layman's terms, it's the body's fuel that provides the energy to produce and harness energy.
Things to know before you start a diet

Things to know before you start a diet

Are you planning to embark on a weight loss journey for aesthetic reasons, to improve your health, to bring down your risk of certain illnesses, such as cardiac disorders and diabetes mellitus or to deal with them better?
Food That Belong In Your Diabetic Diet

Food That Belong In Your Diabetic Diet

A chronic disorder of fat, protein and carbohydrate metabolism, diabetes is typified by an elevation in the blood sugar levels and puts you at an increased risk of heart diseases, stroke, retinopathy and renal impairment.

One of the most common ailments around the world, being overweight is a huge contributing factor to the development of insulin resistance. In a large section of the cases, attaining ideal body weight helps restore normal blood glucose profile. Adhering to a diabetic diet is very crucial in the successful management of type 1 as well as type 2 diabetes mellitus.

Keto Diet, The Indian Way

Keto Diet, The Indian Way

A keto diet is a high-fat, low-carb diet plan that involves decreasing your carbohydrate intake radically and substituting it with fat instead. A decrease in carbohydrates puts the body into a state of ketosis. In this state, the body becomes extremely efficient at burning fat for energy. It turns fat into ketones in the liver, which provide energy.
Popular diets, the Indian way

Popular diets, the Indian way

Sometimes, we take a whole circle to come back to simple home food to maintain weight, feel satiated and have a sustainable healthy lifestyle.

Adjusting To Sudden Life Changes

Adjusting To Sudden Life Changes

Life is unpredictable, and you need to tackle sudden and unforeseen changes.Changes may be triggered by - switching jobs, relocating to another city, moving out of your parents’ house, divorce, living in a hostel, marriage, having a baby, a medical condition, a natural disaster, or death of a loved one. Speaking of contemporary circumstances, the Lockdown has tethered us to our homes and made ‘Work from home’ mandatory for most of us – allowing us to stay mobile only within a few paces. These events sweep us off our feet, and it can be rather overwhelming to handlethe situationwell. Here's how you can effectively and successfullydeal with sudden events in ways that keep you rooted.
4 Foods That Belong In Your Ayurvedic Diet

4 Foods That Belong In Your Ayurvedic Diet

Dr. Shweta U. Shah8 April 2020 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred pers...
Luke Coutinho: Giving your diet a strong foundation with pulses and seeds

Luke Coutinho: Giving your diet a strong foundation with pulses and seeds

Rice and wheat are collectively the largest source of complex carbohydrates for most of us while pulses help out with the intake of protein, fibre and other essential nutrients. The diversity of grains and pulses grown across the country enables us to enjoy a variety of tastes and gives our bodies wholesome nutrition.

Making Your Weight Loss Journey Easier With Wholesome Foods

Making Your Weight Loss Journey Easier With Wholesome Foods

The rise of obesity as a global epidemic has given birth to a cottage industry that supposedly helps you lose weight. Such diets may emphasize certain nutrients and completely leave out others. They may help out with weight loss but you won’t be able to function well on a day-to-day basis and will likely put back the weight you lost.

Detox Diets, The Indian Way

Detox Diets, The Indian Way

A detox diet is a well-planned strategy which helps your body reduce the amount of toxins. We're exposed to a host of noxious agents throughout the day. Fortunately, our system can effectively tackle these toxins and prevent disorders and diseases. Nonetheless, our body does need a little help from time to time and this can be done by integrating a detox program in to your routine on a periodic basis. Cleansing diets comprise of whole foods which have vital nutrients that are anti-oxidants, help tackle free radical, boost the activity of enzymes, and nourish the liver, kidneys, lungs, and the colon. As a result, the body can do its job better and more ably.

Rajma in an International avatar

Rajma in an International avatar

Bonny Shah 07 January 2020 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. ...
Getting fussy kids to eat healthy

Getting fussy kids to eat healthy

Bonny Shah 2 December 2019 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. ...