If you’re living with diabetes, you most certainly know that your diet plays a pivotal part in your well-being and ensuring that your blood sugar profile stays within the normal range. Alongside, optimal weight management whilst keeping the cholesterol level in check is very crucial too.
Being diagnosed with diabetes mellitus does not mean that you have signed up for a lifetime of boring and bland food! What people fail to realize is that there are a host of dishes and snacks for diabetic individuals which are healthy and delicious.
Having diabetes means that you have excessive amounts of glucose in your blood. Neglected and untreated, diabetes can become unmanageable and fatal. In fact, diabetics are 2 to 4 times more susceptible to developing cardiac disorders and stroke. The longer you have untreated high levels of blood glucose in your body, the more likely you are to develop grave problems. Diabetes develops when your body fails to synthesize adequate amounts of the hormone insulin or your body is unable to use the insulin properly or both. Adopting a healthy lifestyle is crucial to managing the condition successfully. Ensuring that you make healthy food choices is the first step to effectively managing diabetes. Include – whole cereals, legumes, fat-free dairy products and dal for diabetes.