Which dals and beans are good for diabetes?

Which dals and beans are good for diabetes?

Dals and beans commonly known as pulses are rich in fiber, protein, calcium, iron, B complex vitamins and potassium. Pulses do have a considerable amount of carbohydrates in them, but the proteins and fibre present in them prevent the carbohydrates from causing a sudden rise in blood sugar levels. 
Ideal Food Combinations According To Ayurveda

Ideal Food Combinations According To Ayurveda

When I was younger and would watch my grandmother make besan laddoos, I would cringe at the amount of ghee she poured into the sweet. After all, we’ve been told for several decades now about the need to restrict fat consumption in our diets.
Delicious Healthy Besan Snack Ideas

Delicious Healthy Besan Snack Ideas

Besan or gram flour is made from chana. The beans are roasted and powdered in to flour that is extremely versatile and can be employed in a host of yummy recipes. Recipes range from snacks, mains, side dishes, as well as mithai! Undeniably, there’s nothing that besan can’t do!
Deepavali Traditions Rooted In Wellness And Ayurvedic Principles

Deepavali Traditions Rooted In Wellness And Ayurvedic Principles

When we think of Deepavali (Diwali), we often think of indulgence. The common picture for many of us is of an overload of sweets, goodies and crackers, that we take days or even weeks to recover from.
Work From Home Hacks: Easy Energy Packed Breakfast Ideas

Work From Home Hacks: Easy Energy Packed Breakfast Ideas

Working from home is not always easy. Living and working in the same space and following the same routine day after day can feel monotonous at times. But there are little things we can do to improve the situation for ourselves. Something as simple as cooking a new, nutritious breakfast every day can give us the kind of happy and healthy start we need. With that in mind, we’ve put together these recipes for healthy breakfasts to make at home.

How Good is Besan for the Skin?

How Good is Besan for the Skin?

Besan or chana dal atta is the flour made from grinding chickpeas or Bengal gram or Garbanzo beans, as they are known round the world. Native to Turkey, this legume is loaded with protein, unsaturated fatty acids like linoleic acid and oleic acid, riboflavin, folic acid, copper, zinc and iron.

Innovative Recipes Using Besan

Innovative Recipes Using Besan

Besan or gram flour is one of the most versatile and healthy ingredients in the Indian kitchen. It can be used to prepare a variety of dishes for breakfast, snacks and main meals.
Healthy alternatives to your regular roti

Healthy alternatives to your regular roti

Rotis have been a staple food in many regions of the Indian subcontinent for decades. The basic raw material that is used to prepare chapatis or rotis is wheat. However, recent years have witnessed a rise in the number of gluten-intolerance cases, particularly in urban areas (1) and with it, the need to find a replacement for the beloved wheat roti.

Healthy alternatives to maida: Besan’s high nutrition value

Healthy alternatives to maida: Besan’s high nutrition value

Maida or refined flour is made from wheat. But unlike your regular atta, it does not incorporate the wheat germ and wheat bran. When compared to atta, it appears whiter, has a finer texture and is more elastic. Due to these properties, maida is most commonly used in baking, confectionery and in the preparation of savoury snacks like kachori and samosas.

Besan: Nutrition and benefits for Restricted Diets

Besan: Nutrition and benefits for Restricted Diets

We all know besan is a pulse-based flour made from dried and ground chickpeas or chana. It is commonly used in the preparation of savoury snacks and homemade sweets. In this article, we’ll explore the nutritional and health benefits of besan, with emphasis on its value to those following a vegan diet and those with gluten intolerance. Read on to learn more about this versatile and healthy flour.

Healthy Indian Besan Snacks

Healthy Indian Besan Snacks

A versatile and extremely healthy staple, besan holds an important place in every Indian kitchen. It is a good source of protein, carbohydrates and dietary fibre. Whether you’d like to make yourself a wholesome breakfast or a delicious snack, besan has got you covered.
Different  Avatars Of Besan In Indian Homes

Different Avatars Of Besan In Indian Homes

Whether it is as a mouth-watering halwa or a crispy pakoda or wholesome chillas, besan is an extremely popular and versatile ingredient which is used extensively in a multitude of recipes. Besan is made from chana dal or Bengal gram or sometimes with chickpeas. Besan is a staple in practically every Indian household and it is a part of some of our widely popular dishes. Let’s explore the incredible besan (chana dal flour) benefits for culinary purposes as well as for aesthetic advantages.