Natural Fat Burning Foods

This article is authored by Dr. Shweta U. Shah.      .

Certain foods help you burn fat and fire up your metabolism. These foods may help significantly increase the rate of fat loss and help you attain your ideal body weight. Sticking to a healthy dietary regime along with a good exercise schedule is the best way to get rid of all those unwanted kilos; alongside eating these foods will greatly speed the process of weight loss along.

5 powerful fat burning foods!

These 5 foods are your best allies when you want to battle the bulge; let’s explore!

  1. Almonds: Almonds are serious fat-burners! Clinical trials have demonstrated that eating a quarter-cup of badam can help decrease your weight and BMI by 60 %. What’s more, research also states that eating almonds before working out accelerates your fat-burning efforts tremendously. The amino acid L-arginine present in almonds can help burn more fat and carbs. It’s a fantastic idea to jump-start your day with a fistful of almonds! You could also incorporate it in to your smoothie or top off your yogurt with slivered roasted almonds. Having a handful of badam post lunch helps combat the afternoon slump effectively.
  2. Green tea: The green tea is a mega fat-burning giant! Individuals who consumed 2 to 3 cups of green tea every morning and worked out for half an hour lost some belly fat! Green tea is loaded with powerful catechins which rev up your metabolism appreciably, hasten the release of fat from the cells and perk up the fat burning ability of your liver.
  3. Spices: By and large, all spices are chockfull of robust compounds that leave you with a fire in your belly! Research shows that, spices can help burn abdominal fat, curb your appetite and enhance your body's capacity to change food to energy. Studies also reveal that those who ate spice laden meals tend to consume fewer calories. So, go right ahead season your salads, curries, fish, meat and beans with lots of spices! Tata Sampann provides you with an array of authentic spices as well as spice blends, made from whole spices that retain their inherent natural oils. The spices are sourced from the best of farms and ensure that they proffer superior taste and the best of health.
  4. Ginger: Gingerols in ginger are powerfully thermogenic, i.e. they help your body to burn more calories. The ginger root also helps diminish feelings of hunger. Weight watchers ought to begin their day with a glass of ginger tea. Also make sure you add lots of ginger to your gravies, curries and broths!
  5. Legumes: Beans, legumes, lentils and pulses can help you with weight loss! They contain a type of slow-digesting, insoluble fiber which is a robust pre-biotic that feeds the beneficial bacteria in the gastrointestinal tract, releasing butyrate, which encourages the body to burn fat as fuel. They also contain soluble fibre which also helps burn calories. Furthermore, soluble fibre can help bring down cholesterol levels and protect your heart. Make sure you include a bowl of beans in your daily menu!

 

Technically, weight loss happens when you burn more calories than what you eat, thereby making your body breakdown fat stores for energy. Along with a good fitness routine and a wholesome diet, specific fat burning foods can help you shed all the undesirable weight. So, whether you wish to kick-start your fat loss, stoke your metabolic rate, or reboot your fat-burning capacity, you need to focus on your diet. Boost your weight loss efforts by integrating these fat burning foods to your daily diet!

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