Moong – An International Favourite
Dr. Shweta U. Shah

Dr. Shweta U. Shah
31 March 2020

This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition.

The mung bean or moong has outstanding nutritional properties that will most definitely revolutionize the way you eat! Scientifically known as Vigna radiata, the green gram is a minuscule green-hued legume and is the tiniest component of the bean family. The moong is consumed in a host of ways around the globe, making it a super versatile legume.


Moong – a super trendy and remarkably nutritious legume!

  • Green gram is a fantastic source of good quality plant-based protein. It also contains loads of fibre, folate, phosphorus, copper, magnesium, potassium, iron and vitamin K.
  • One cup serving of moong provides 15g of fibre and 15g of protein. Considering this, it can be said that moong sprouts greatly amp up your nutrition quotient. Green gram sprouts’ nutrition is phenomenally high and sprouting beans maximizes the nutrition and, in addition to providing all the above vital nutrients, sprouts proffer oodles of immunity-boosting vitamin C as well.
  • The protein as well as the soluble fibre move through the digestive tract at a slow pace; this helps prevent oscillations in the blood sugar levels. Adding green gram to your diet ensures that there is no blood sugar spikes, thus leading to good blood glucose control all day.
  • The insoluble fibre helps lower blood cholesterol levels by preventing bile salts from being reabsorbed into the small intestine and consequently supports cardiovascular health.
  • A powerhouse of antioxidants such as phenolic acids, moong battles inflammation by neutralizing free radical damage and warding off oxidative damage.
sprout burger

4 unique moong recipes that you must try!

The mung bean is very fashionable among the international culinary circles! We’ve rounded up 5 creative international dishes for you to dive into!

  • Whole Moong burger: The mung bean burgers are very creative and innovative and radically elevate the nutrition profile. You could use boiled moong or sprouted mung beans which provide a greater nutritional kick! This recipe is a spin-off on our own moong tikkis! Throw in spices and herbs of your choice and skillet-fry them. The burgers are so flavoursome, and pair perfectly with the lettuce, cheese and salad.
  • Whole Moong in a coconut curry: This recipe is loved globally! A healthy and scrumptious curry made of coconut milk, cilantro, and lime; it is incredibly easy to make. The mung bean offers a liberal amount of protein and gut-healthy fibre and the curry is brimming over with immunity-boosting foods as well.
  • Moong pancakes: The easiest and one of the most delicious recipes, green gram pancakes are all the rage and with good reason! Wonderful, hearty and minimalist, these savoury pancakes are chewy and crispy. Serve them with cilantro-mint chutney, spicy sesame soy sauce or dates sauce and eat up! It makes for a really healthy breakfast and keeps you full and satisfied all morning.
  • Whole Moong stir fry: This effortless and straightforward stir-fry is healthy and delicious and makes for an appetizer or a side. Throw in colourful vegetables along with the sprouts and serve with a nourishing soup.

The mung bean is considered a super star and rightly so! Moong can be easily integrated into your everyday menu; include the beans into salads, stir-fries, sandwiches, curries, stews, soups, and smoothies and welcome a whole lot of nutrition!


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