The liver is the second largest organ in the body. It is in charge of carrying out scores of vital functions. It has a pivotal role to play in the synthesis of protein, monitors the glycogen storage, gingers up digestion, is in charge of manufacture of hormones and has a significant part to play in metabolism. Additionally, it detoxifies the body and sluices out all the wastes. Whew! It sure does a lot of essential activities!
Eating a diet that is loaded with processed food and consuming excessive amounts of alcohol puts a tremendous pressure on to the liver. This can have frightening ramifications - fatty liver disease, hepatitis or even cirrhosis. Fortunately, the liver has an outstanding ability to renew itself. So, show your liver some love with this healthy liver diet and help it work optimally!
Whole foods and the liver
Research has been demonstrative of the fact that those who consume undue amounts of refined foods and processed foods have a strong predilection for developing liver diseases. Given that eating a poor diet is a huge contributing factor to liver disorders, make sure that you eat a nutritious one. Ensure that you consume whole foods – include a lot of fresh vegetables and fruits, whole cereals, beans, and lean meat; steer clear of refined, processed foods which are packed with preservatives and additives.
5 super foods that rev up your liver
1 cup of boiled moong dal gives you 212 calories and about 14 grams of protein. It supplies 15 grams of fibre and a meagre 0.768 grams of fat. Here’s a list of the remarkable health benefits that this bean has to offer:
• Cabbage: Cabbage encourages the liver's capacity to detoxify the noxious agents that are in our body. A cruciferous vegetable, the cabbage contains the formidable anti-oxidant - quercetin. Quercetin helps reduce inflammation in the liver, enhances its working and annihilates free radicals. So, load your plate with cabbage – add shredded cabbage to your salads, sandwiches and wraps!
• Dahi: Reap awesome pro-biotic benefits by consuming a bowl of yogurt every day. Dahi provides you with plenty of the gut-friendly bacteria which keep your liver and GI tract ticking. Go ahead; make some raita every single day!
• Beets: Betaine in beet is a robust antioxidant which is a powerful free radical scavenger ad also helps detox the liver. Beet is also an excellent source of choline, which is responsible for fat metabolism. Add beet to your salads, raita, paratha, sandwiches, sprouts bhel, juices and smoothies!
• Bitter gourd: FKarela helps increase bile flow, which helps detoxify the liver. The veggie also helps burn fat and facilitates weight loss - another huge pro-liver benefit.
• Lemons: The lemon juice also helps calm inflammation in the liver as well as elsewhere in the body. Kick-start your day with a glass of lemon juice with warm water.
An inadequately functioning liver has been linked to a poor diet, a sedentary lifestyle, and piling on kilos. Hence, you need to adopt a 3-pronged approach to keep your liver healthy – eat a wholesome rainbow-colored healthy liver diet, exercise daily, and lose all the unwanted kilos.
Another important point to bear in mind is that you need to be careful regarding your intake of pain killers, NSAIDs and supplements. Be sure to pay close attention to the dose recommendations written on the labels and confer with your health care provider before embarking upon any kind of supplementations.
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