Make refreshing drinks using black salt
Dr. Shweta U. Shah

Dr. Shweta U. Shah
30 January 2020

This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition.

Indian black salt or kala namak or sanchar is a kiln fired rock salt. It is widely used in a Indian cuisine. Used since ancient times, it is said that the black salt was identified in 300 B.C. by Maharishi Charak, father of Ayurveda.

Kala Namak is a crystalline form of salt. This salt consists of traces of Potassium, Calcium, Iron and Sulphur, all of which make it excellent for digestion. These minerals also have a significant bearing on the salt’s smell, colour, and taste. It has a dark blackish colour and a remarkably characteristic odour. Kala namak has an umami taste and is frequently used in egg-free vegan recipes to impart a palate suggestive of eggs.

Kala namak is used in a host of drinks. It adds oodles of taste and ups your mineral-game! This taste-enhancer is immensely popular during the hot months because of the wonderful minerals that it provides us while replenishing the body of the depleted ones. Healthy drinks allow you to meet your daily hydration requirement in a delicious way!

  • Zesty Peach Lemonade: Try our very own nimboo pani with a peachy twist. Lemonade tastes like summer in a glass. Reinvent lemonade by using lemon juice with a dash of peach juice, a hint of black salt and some fresh basil! Lemons provide plenty of vitamin C. Peach, kala namak and tulsi add to the invigorating citrus taste.
  • Strawberry watermelon slush: Loaded with a sweet-tart flavour, this thirst-quencher makes for a truly revitalizing drink after a sweltering day of running around. It helps you stay well hydrated whilst keeping a check on your sugar intake. Strawberry and watermelon cool you off while providing a burst of nutrition. Addition of black salt adds to its mineral value.
  • Mint cucumber cooler: A fabulous spin of the classic Mojito, this is wonderful drink is for alternative to soda and soft drinks. While mint and cucumber are light and refreshing by themselves, black salt enhances the flavour of this drink.
What is black salt used for?

What is black salt used for?

Ayurveda claims that the kala namak is remarkably therapeutic and offers fantastic health benefits.

  • The black salt is believed to be a cooling spice, lowering the body heat. It is added to lots of summer recipes.
  • Kala namak is a potent laxative and combats constipation and flatulence effectively.
  • Indians add a dash of sanchar to a multitude of dishes - pickles, chutneys, raitas, salads and drinks.
  • Indian black salt can be sprinkled on kale chips or popcorn for an exceptional flavour.

Now that you’ve armed yourself with all the information about the Indian black salt, it’s time you bought some! Pick a packet of Tata Black Salt at your local store or shop online now.


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