When it comes to preparing meals, the words - healthy and inexpensive ought to be synonymous. By and large, it is quite possible to make the two go hand-in-hand; however, most people aren't quite sure how to make healthy, wholesome meals on a budget! Here are a few meal options which most certainly prove that you can eat wholesome and nutritious meals that are super economical. Here’s how to eat healthy - let this be your guide to the healthiest, cost-effective meals!
5 meal ideas that are super yummy, super nutritious and fit well within your budget!
Stay healthy and fit without breaking the bank! To prep healthy and cost-effective meals, you need to integrate cheap, healthy ingredients in to your set of choices. Here’s a fantastic round-up of meal ideas along with tips for healthy eating:
- Scrambled eggs with veggies: This recipe is ideal for a protein-loaded breakfast – it is crammed with the very best nutrients which are cheap. Eggs are easily the cheapest and most adaptable protein – 1 egg gives you 7 grams of the muscle-builder; alongside throw in onions, tomatoes, spinach, bell peppers and coriander – all nutritional powerhouses. This super wholesome breakfast will keep you full right up to lunch time and promises you all-day productivity.
- Sprouts bhel: With a healthy mix of protein and fibre, legumes are the very best for a nutritious and hearty meal. Pulses are unquestionably the cheapest protein-rich foods. Experiment with moong, moth, chawli, rajma, read chana and safed vatana; add to them anti-inflammatory tomatoes, beet and onions, generous amounts of mint-coriander chutney, khajur chutney and dahi and you have a lip-smacking good, nutritious, economical meal! Furthermore, this bhel will keep you slim and satiated. One serving of the sprouts bhel proffers 12 grams of protein and 6 grams of fibre. What’s more, you can dish it up in less than half an hour. Perfect as a snack or for a quick, light dinner! Tata Sampann pulses are sourced from the best organic farms and are packaged in a scientific and hygienic manner, providing you with the very best.
- Chole: Chole - paratha is one of the most effortless meals to throw together. Chickpeas, onions, tomatoes, ginger and garlic – all amalgamate well in this really hearty meal! With respect to low-priced, healthy meal standards, you absolutely cannot do better than chole! Serve alongside paratha, pickle and raita – and you have yourself a wholesome meal. Kabuli chana are brimming over with protein and fibre, making the beans a food that keeps you satiated for several hours. Chickpeas bring down cholesterol levels, keep your heart healthy and improve the working of your GI tract. Their cost-effectiveness is a huge bonus!
- Paneer palak: Spinach is an absolute must-have on your healthy, affordable grocery list! The greens are packed with vitamins A, C, and K, iron, magnesium and manganese – making them a mega super-food! The most awesome way of integrating palak in to your menu is – palak paneer! It’ll make the biggest palak skeptics love the veggie! Soft, succulent, protein-rich paneer submerged in creamy spinach gravy – simply divine and utterly wholesome!
- Dal fry: Lentils are reasonably priced and proffer you a ton of nourishment. Half kilo dal promises you 10 to 15 servings and each serving provides - 12 grams protein, 19 grams of fibre and a host of other vital nutrients. For meal inspirations, you can experiment with scores of dal recipes, using diverse dals – moong dal, masoor dal, toor dal, and urad dal.
It is very crucial that you build healthy eating habits and sustain a healthy lifestyle. Plan meals keeping in mind these ingredients – they are some of the most healthy foods and are extremely economical! Keep your money safe in your purse with these budget-friendly recipes!
The views and opinions expressed, and assumptions & analysis presented in this content piece are those of the author(s) and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.