The numerous benefits of turmeric, especially turmeric benefits for skin, in its many forms are well-known in each Indian household. This popular home remedy for cuts and bruises is much more powerful than just stopping a minor infection. The active ingredient in turmeric, curcumin is responsible for its healing powers. It has powerful antioxidant, antiseptic and anti-inflammatory properties which can help tackle many skin issues and conditions.
There are many benefits of including turmeric powder in your skin care routine. Here are a few ideas to get you started on your new regime that help you gain from the turmeric benefits for skin.
Getting Rid Of Acne & Acne Scarring
Curcumin, present in turmeric, can help in healing wounds. The anti-inflammatory and antiseptic properties act quickly against acne reducing the swelling and possibility of further infection. The redness caused by acne can also be reduced by using turmeric.
A common result of severe acne is scarring which is extremely difficult to tackle. Turmeric can help with appearance of scarring due to its antioxidant properties. It reduces the production of excess melanin, which is responsible for hyperpigmentation and acne scars. Using turmeric can lighten the scars and reduce dark spots which remain after a breakout. Turmeric can also be used to achieve an even skin tone - one of the well-advertised turmeric benefits for skin.
Here’s a DIY mask you could make at home to get rid of the scars. Simply mix 1 tbsp honey + ½ tsp turmeric and apply it evenly on the face. Leave it for 10 mins and rinse with water.
Reducing Sun Damage
Harmful UV rays can cause your skin to look dull and damaged. Sunrays cause wrinkles and hyperpigmentation along sun burns and spots. One of the many benefits of turmeric for skin is that it can help you mitigate the effects of harmful sun rays and make your skin look brighter and more youthful. Antioxidants in turmeric fight free radicals like pollution and UV rays from impacting your skin’s texture.
While buying a turmeric-based product is an option, you can also try making face packs at home using turmeric powder to get these benefits without spending a fortune on products. Always make sure that you use pure turmeric powder such as Tata Sampann and avoid adulterated products.
A simple DIY mask is what you could prepare at home to ensure brightening of skin. Simply mix ½ tsp of turmeric with 1 tbsp of tomato pulp and yogurt. Leave it on for 10-15 mins and rinse with water.
Dealing with Skin Conditions
The anti-bacterial and anti-inflammatory properties of turmeric that help deal with acne, can also help reduce the appearance and effects of skin conditions such as psoriasis and eczema - one of the haldi benefits for skin. A study published by BioMed Research International states that turmeric can help in treating psoriasis by controlling flares and other symptoms.
Turmeric can also help soothe severe dry skin through hydration, giving it a boost. It can also be used to reduce the appearance of stretch marks. To get best results and find the right way to use turmeric to treat skin conditions, it is best to seek a customized treatment plan from a dermatologist.
For an easy-peasy DIY mask for soothing your skin, mix 1 tbsp. aloe vera with ½ tsp turmeric powder. Aloe vera will give a soothing effect on the skin.
In addition to these benefits, turmeric can be used to whiten teeth, reduce dandruff and even increase hair growth. This versatile spice will only benefit you if used judiciously in its purest form*.
*There are no side effects of turmeric, however, it is a good idea to do a patch test before using a new ingredient on your skin.
*Consult a dermatologist before trying the above DIY masks to avoid any medication related side effect.
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