The Importance of Pepper And Chillies In Our Diet
Bonny Shah

Bonny Shah
16 July 2020

This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator.

Both laal mirch and kali mirch are indispensable spices in Indian cuisine. Laal mirch, otherwise known red chilli powder, is made from dried and crushed red chillies. While black pepper comes from peppercorns or dried berries and is sold whole or in a powdered form. In this article, we will discuss the benefits of eating peppers.

Health Benefits of Black Pepper

Eat Breakfast

Black pepper is a universal and versatile spice and has a prominent place in oriental and continental cuisine. The benefits of eating black pepper are plenty, due to its piperine content. Piperine is an antioxidant and the bioactive compound that is responsible for giving pepper its spicy flavour.

Animal studies of black pepper benefits have shown that piperine has anti-inflammatory effects in conditions like arthritis and asthma. Other test-tube and animal studies have shown that black pepper is good for you as it may reduce damage caused by free radicals. Among the other black pepper benefits, numerous animal studies have shown that this spice also has the capacity to reduce cholesterol. Black pepper has also been shown to boost the absorption of certain nutrients such as beta-carotene and curcumin, the strongly antioxidant and anti-inflammatory compound found in haldi or turmeric. One study showed that 20 mg piperine administered with 2g curcumin increased the bioavailability of curcumin by 2000%.

Piperine has also been shown to improve brain function in animal studies. In particular, it has demonstrated potential benefits for symptoms related to degenerative brain conditions like Alzheimer’s and Parkinson’s disease.

Black Pepper Benefits for Skin

The benefits of pepper extend beyond its antioxidant and anti-inflammatory capacities. It also has antibacterial and antifungal effects. Herbal teas are a great way to incorporate more pepper into your diet. Boil a cupful of water, add ½ tsp turmeric Powder, ¼ tsp black pepper powder, a bit of crushed ginger and some honey. Raw honey is an excellent remedy for acne, scars and skin inflammation. Allow the mixture to simmer for a few minutes and strain. Drink daily for healthy skin.

Another way to avail the benefits of black pepper and honey is through natural face scrubs. Mix 1 tsp honey with ½ tsp roughly ground peppercorns and exfoliate gently for fresh, glowing skin.

Health Benefits of Red Chilli


The benefits of hot pepper do not end at delicious meals. Capsaicin is the bioactive compound that gives red chillies or cayenne peppers their spicy flavour. Capsaicin may help in pain relief, reducing inflammation, keeping the nervous system healthy and reducing cold symptoms. But the health benefits of hot peppers don’t end at capsaicin. Cayenne peppers are also rich in carotenoids, vitamins C and E, and have excellent antioxidant properties. Reap the advantages of pepper with Tata Sampann Red Chilli Powder - it contains natural oils and comes from the Guntur of Andhra Pradesh. Now that you know about the many benefits red chillies and black pepper health benefits, here’s to making the most of all their natural goodness. Add a dash of chillies and peppers to each meal to #SpiceUpYourHealth.


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