Whenever you’ve spoken to your doctor or a nutritionist, you have, in all likelihood, been told this – make sure that you eat a healthy diet! But, what does a healthy and sustainable diet really mean? For some, it could mean avoiding carbs and amp-ing up on protein; for others it may mean embracing whole foods and for another section of people, it may mean steering clear of sugar. The trouble is, with a lot of information put out there, there’s utter confusion and for you to understand what is truly healthy can become quite a herculean task!
Unfortunately, misinformation also prompts people to experiment with unsustainable and unreasonably limiting diets which can be counter effective. A healthy and sustainable diet is the need of the hour. What you eat has a significant bearing on how you feel today and tomorrow. A good wholesome diet is a very vital aspect of a healthy lifestyle. The right diet promises to reduce your risk of chronic diseases and promotes your overall health.
What’s the best diet?
Diet is the cornerstone of good health. Despite this, hardly anyone dedicates time and energy to designing the right diet for themselves! We tend to become a victim of factors such as - dependence on foods which give short-term gratification at the cost of nourishment, physical inactivity, and a faulty lifestyle and unhealthy patterns. All these can become disastrous in the long term. Conversely, adopting some basic dietary principles can help attain good health and keep diet-linked diseases at bay.
• Eat rainbow coloured foods – a variety of whole foods of different colours.
• Decrease your exposure to pesticides by opting for organic produce.
• Cut back on your consumption of high processed animal foods.
• Consume the right fats.
• Drink adequate amounts of water.
A healthy and sustainable diet does not mean that you need to completely cut out certain foods from your regular eating patterns; it’s about eating an assortment of nutritious foods in the correct proportion and to limit the intake of some that provide only empty calories.
How food impacts our health
• Experts advocate the consumption of whole foods – i.e. foods which are within close range of their original form. When foods are processed, they get depleted of practically all their vital nutrients; and frequently preservatives are introduced into them too.
• Organic food sustainability is another important feature that needs to be understood and promoted. Organic farming is believed to be a more sustainable option when it comes to the manufacture of food. There is a concern over the fact that use of pesticides may afflict the body’s detox mechanism. What’s more, being devoid of pesticides and having a wide variety of crops, helps improve the quality of soil and there is also decreased pollution which is a known result of overt pesticide usage.
• Furthermore, many experts swear by a primarily plant-based diet. It has been revealed that those who consume a plant-based diet have a notably diminished risk of developing chronic diseases. This has been attributed to the presence of heart-healthy fibre and vital nutrients such as potassium, iron and magnesium.
• Designing the perfect diet for growing children is very crucial; they ought to get all the essential nutrients that they require for their normal growth and development.
• Likewise, young adults must watch what they eat in order to have an ideal body weight and to feel good about themselves.
• Once you hit your 30s, you need to take in to account hormonal changes as well as an alteration in the metabolic rate. Adopt a diet that promises sufficient amounts of energy to stay active as well as one which helps you enjoy good physical and mental health.
• With age, your decisions about food determine your risk for diabetes, cardiovascular disorders, cancer and depression. Defy the ravages of ageing by incorporating loads of nutrient dense foods which guarantee that you age gracefully.
The rewards of adhering to a healthy lifestyle are enormous! The all-too important link between good nutrition and overall health is too critical to disregard. By taking steps in the right direction, you are ensuring that your body receives all the crucial nutrients it requires to stay healthy and strong. Making little alterations in your diet – moving towards a healthy and sustainable diet - goes a really long way and following it can be a lot easier than you think! Do consult your health care professional to understand your individual dietary needs and don’t wait too long to begin a new health regime.
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