How to Keep Your Mind Sharp
Bonny Shah

Bonny Shah
05 March 2020

This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator.

We know that nutrition plays an important role in our overall health, strength and well-being. This does not just stop at our bodies but extends to our minds as well. It is, therefore, important to make sure we’re eating right and getting all the nutrients our brains require. As we age, our body ages along with us. Research shows that you can increase your chances of maintaining a healthy brain by adding these smart foods to your daily diet.

Haldi: Anti-inflammatory, Antioxidant
            and Antidepressant

Haldi: Anti-inflammatory, Antioxidant and Antidepressant

The active compound in haldi or turmeric is curcumin. Curcumin is a powerful antioxidant and can help combat inflammation. It has been proven to raise serotonin and dopamine levels which in turn help ease symptoms of depression. It has also been shown to have qualities that boost the growth of brain cells and improve cognition.

Aside from adding haldi to your curries, another great way to get your daily dose of curcumin is by making a simple ginger-haldi tea. To prepare the tea, boil ginger with haldi powder, black pepper powder and a little honey. Choose a pure turmeric powder like Tata Sampann Turmeric Powder. It contains no added preservatives or food colouring and offers a 3% curcumin guarantee.

Fight Memory Loss with Oranges

Vitamin C is a key factor in preventing mental decline. Oranges are a rich source of vitamin C. This vitamin has antioxidant properties that help combat free radicals that can cause damage to brain cells. Making sure you include an adequate amount of vitamin C in your diet, can also help prevent cognitive decline related to ageing. Other foods that offer substantial vitamin C are capsicums, tomatoes, guavas and strawberries.

The Mood-Boosting Nutritional Value of Pulses

Folate or vitamin B9 deficiency has been linked to decreased levels of serotonin which in turn causes depression. Pulses are an excellent source of vitamin B9. What’s more, it has been shown that a folate supplement can help reduce symptoms of depression. So be sure to include plenty of pulses in your daily diet. Try Tata Sampann’s range of certified organic pulses. They are completely free from chemical fertilizers and pesticides and are unpolished so the nutritional value of the pulses remains intact.

Protect With Pumpkin Seeds

Another dietary addition that can help protect the body and brain from free radical damage is pumpkin seeds. They are a good source of antioxidants, magnesium, iron, zinc and copper. Antioxidants help in fighting radicals. On the other hand, zinc is a crucial element for nerves signalling. Zinc deficiency has also been linked to many neurological ailments. It also contains magnesium which is essential for learning and memory. While copper helps control nerve signals. Iron is essential to prevent brain fog and impaired brain function.

Improve Cognition with Walnuts

Improve Cognition with Walnuts

In general, nuts and berries have been shown to boost cognition and prevent a host of neurodegenerative diseases as well as brain dysfunction related to ageing. The vitamin E contained in nuts helps protect cells against damage caused by free radicals. In addition to these advantages, walnuts are rich in omega-3 fatty acids which help boost learning and memory.

While the food we eat can make the difference between a mind that functions optimally and one that simply doesn’t, it’s important to remember that there is no one stop solution to keeping your mind sharp. In addition to a proper balanced diet, we must also ensure we get adequate rest, exercise, fresh air and yes, even entertainment to keep our minds engaged and active.


The views and opinions expressed, and assumptions & analysis presented in this content piece are those of the author(s) and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


Bonny shahIns_nutritionNutritionSpices