According to Ayurveda, everything that we consume can either support or interfere with our well-being. People who lead their lives as per ayurvedic teachings are highly conscious about the food they consume as they consider it to be the foundation of good health and a clear mind.
The sattvic way of eating dictates that we only consume foods that are pure and good for the mind and body. It is designed to achieve a calm and clear mind while nourishing the body with essential nutrients. It is necessary that this food is natural and doesn’t contain any preservatives, processed sugar, additives, artificial flavours etc.
While moving to a sattvic diet, one of the biggest hurdles is eliminating processed food from our diets. This food primarily features in our diet as snacks. Many of us reach out for a packet of deep-fried chips and a can of soft drink between our meals. To avoid this, it is important to plan your snacks along with your lunch and dinner.
Take your pick from these Indian sattvic snacks that are extremely delicious and easy to make. As these sattvic food recipes use ingredients easily available in your kitchen, you can make them anytime.
This quintessential Gujarati snack is well-known throughout the world and is a sattvic food recipe as well. There are many varieties and modifications of it, designed to suit everyone’s preferences but besan dhokla (khaman) is a classic. A perfect snack for any time of the day, it can be made instantly as well. To make this snack healthier, use low oil absorb besan.
This South Indian snack is made during many festivities. It is very easy to cook and can be made quickly with chickpeas (kabuli chana), brown chana, or peanuts soaked overnight. Made with simple ingredients such as curry leaves, urad dal, grated coconut and hing, Sundal is sattvic and scrumptious. Kabuli chana and brown chana contain high level of protein and fibre along with minerals such as potassium, iron and calcium, which enhance the nutritional value of this sattvic snack and make it a healthy alternative.
Just by replacing the processed sugar with raw sugar, the timeless besan ladoo can become a part of your sattvic diet. If you are looking to make it healthier, use a low oil absorb besan while cooking this vintage sweet. The goodness of pure ingredients lets you satisfy your sweet tooth while sticking to a wholesome, pure sattvic diet.
Carrots and Moong Sprouts Salad
A major part of the Sattvic diet is fresh fruits and vegetables. Make an easy salad with sprouts such as moong and fresh seasonal vegetables like red carrots. Add some freshly grated coconut and peanuts. Finish it with a dash of lemon juice and pinch of salt and pepper.
Most simple preparations can be healthy while being completely sattvic. Embrace the principles of this ayurvedic way of living to take care of your body, mind and soul with ease.
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