Foods we take for granted- Moringa, a superfood!
Luke Coutinho

Luke Coutinho
06 March 2020

This article is authored by Luke Coutinho. Luke is a globally renowned and award winning Holistic Lifestyle Coach in the field of Integrative Medicine.

Food has got a crucial role to play for your brain to function properly and keep your body healthy. Eating healthily lowers the risk of physical ailments such as heart disease and diabetes. It also improves sleeping habits, energy levels, and overall health. Food has also a huge impact on your mood as you may have noticed that different kinds of foods can lift your energy level, mood, and vice versa.

While eating a balanced and nutritious diet with lots of fruits, vegetables, nuts, dairy products can overall enhance your health and wellbeing, on the other hand, a poor diet high in sugar and fat may increase the risk of chronic diseases and some mental health conditions such as depression.

What is a food staple

A food staple is a food that is consumed in large amounts by a population daily and meets a substantial portion of an individual's nutritional and energy needs. Food staples are mainly plant-based foods that differ by region; grains, cereals, roots, and tubers are a few common examples. Climate patterns, local geography, agricultural restrictions, acquired tastes, and ecosystems all influence the dominant staple foods in different parts of the world. The majority of the world's population eats cereals (rice, wheat, maize (corn), millet, and sorghum), roots and tubers (potatoes, cassava, yams, and taro), and animal products such as meat, milk, eggs, cheese, and fish. Rye, soybeans, barley, oats, and teff are among the regional staples.

While staple foods are nutritionally dense, they rarely include a complete range of nutrients that our bodies need, so we must supplement with other healthy foods to meet our nutritional needs and prevent malnutrition.

Morniga Oleifera - a food we take for granted!

But, in this case, I'd like to highlight one of the most essential staple foods that we sometimes take for granted or whose benefits have been kept secret for a long time. Moringa Oleifera is a plant-based food that is mainly found in northern India but is also cultivated in other tropical and subtropical regions such as Africa and Asia. Often known as "the miracle tree," and various parts of this plant food, such as the “drumsticks” (fruit), leaves, flowers, seeds, and roots, have been used for centuries in folk medicine.

Moringa contains essential minerals and vitamins; in comparison to bananas, this plant food contains fifteen times more potassium and seven times more vitamin C than oranges. Isn't it good to know, but ironic at the same time, that we are unable to incorporate a food of such high nutritional value into our diet? Not only that, but Moringa is high in protein, iron, calcium, and amino acids, all of which aid the body in muscle growth and recovery. Antioxidants are abundant. Moringa is a food plant that helps protect cells from damage and boosts the immune system; these antioxidants may also help the body lower blood pressure.

The benefits of Moringa that you cannot overlook

  • Moringa leaf powder aids in iron deficiency: Few people are aware that Moringa contains seven times more iron than spinach, making it a superfood and an ideal remedy for iron deficiency and anemia. When it comes to improving iron deficiency, this food plant performs much better than any iron supplement.
  • Moringa promotes heart health: This food plant is high in antioxidants and fiber, which help to boost bowel movement, lower cholesterol, and reduce the risk of stroke and diabetes, both of which contribute to better heart health.
  • Aids in preventing diabetes: Did you know that Moringa leaf powder will help you lower your blood glucose levels and improve your glucose tolerance? Many people take this food for granted or use it inefficiently.
  • Moringa magnifies your gut health: Moringa's benefits are various, but one of the most important is its ability to improve gut health by stimulating the growth of beneficial bacteria while suppressing the growth of pathogenic bacteria using a combination of nutrients, phytochemicals, and a high fiber content. Anti-inflammatory properties of these nutrients and phytochemicals can help to minimize gut inflammation, enhance gut management, and reduce the risk of bacterial infections.
  • Possesses anti-inflammatory properties: Moringa is an anti-inflammatory food that aids the body in healing, repairing, and rejuvenating itself from low-grade chronic inflammation linked to chronic diseases such as cancer, diabetes, and obesity.
  • Beneficial in varied health uses: Cholesterol, hypertension, diarrhea, weight loss, wound healing, asthma, liver damage caused by medications and medicines, colitis, and arthritis can all benefit from Moringa regularly.

The Bottom Line

 Moringa is a great addition to a healthy lifestyle, but how many of us are aware of its benefits and eat it regularly? Although people are frantically looking for dietary supplements, vitamins, and minerals supplements to boost their immunity and improve their overall health and wellbeing, Moringa's various benefits are usually overlooked. 


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