Ayurveda is an ancient science of healing that has a very coherent approach to health - it establishes that the right diet is based upon an individual’s constitution: vata, pitta and kapha. According to Ayurveda, food combination is an integral aspect of understanding how to eat correctly and what causes an imbalance.
Appropriate food combinations can radically improve the quality of digestion, provide better nourishment, and beneficially impact your wellbeing. Unfortunately, most people are accustomed to eating certain foods together that may hamper digestion; which is why knowing which two foods aren’t compatible and steadily avoiding making those combinations, is very essential.
Ayurveda propounds that each food has a distinctive blend of tastes and subtle energies, which affect your GI tract and the rest of the body. When you combine foods that have fundamentally dissimilar energies, it can overpower the digestive fire and trigger indigestion, gassiness, flatulence, and create toxins too. Of course, certain combinations can agitate the GI tract more than others and paying close attention to how you combine foods will lend remarkable insights for better health.
Food Combinations to Avoid
Here’s a list of mismatched foods that do not get along and you need to steer clear of. A helpful guide, the Ayurveda eating rules can enhance your awareness of food combinations that don’t work for your body.
- Milk: Ideally, milk is best had all by itself, without combining it with any other food; however, it can be blended with rice and dates. It must absolutely be avoided with bananas, cherries, melons, citrus fruits, eggs, yogurt, and fish. Ayurveda explains that since milk is a complete and concentrated food in itself, it needs a complete digestive process of its own. Milk is different from other concentrated proteins such as – eggs and meat; and when you combine with other foods, the digestion gets adversely affected.
- Limes: Limes do not go with milk, yogurt, tomato and cucumber. Ayurveda says these combinations are one of the toughest to digest and are also toxin-forming.
- Eggs: Eggs should not be combined with milk, cheese, meat and fish as they are completely incompatible. All these foods are loaded with protein and sit heavy in the belly. These combinations will take a really long time to digest, causing immense GI discomfort and distress.
Beans: Beans are completely ill-assorted with cheese, milk, yogurt and fish. When you make this combination, the different digestive juices tend to cancel out each other’s efficacy, thereby affecting the process of digestion adversely. The protein decays and the carbohydrates ferment. Consequently, there will be extreme flatulence and bloating.
- Fruit: Not to be combined with any other food, fruit have simple sugars that are digested easily. They do not stay in the stomach for too long. On the other hand, other foods stay in the stomach for a protracted interval of time, given that they need more digestion. So, when you mix up fruit with other food groups, the simple sugars from the fruit stay for a longer duration in the stomach and begin to ferment, triggering a GI disturbance.
Spices, aromatics and herbs are a vital part of Ayurvedic treatments; they help make foods compatible and appreciably boost digestion. Spices greatly jazz up your meals and provide a ton of benefit as well – they help reduce your salt consumption considerably, they fight belly fat and improve the working of the GI tract. Thus, ensure that you use plenty of aromatics and spices in your cooking! Tata Sampann Spices are sourced from the best organic farms and are processed and packaged in a hygienic and scientific manner, providing you with the very finest. Ayurveda for health is not only a well-substantiated branch of medical science; it is also a lifestyle that helps keep you healthy.
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