Embrace Fasting V/s Feasting This Navratri
Kavita Devgan

Kavita Devgan
27 March 2020

This article is authored by Kavita Devgan. Kavita is an acclaimed nutritionist with 20 plus years of experience as a weight loss and holistic health consultant.

India is famous as the land of festivals. Every few days, there is some reason to celebrate. And no Indian festi-val is complete without feasting, including those like Navratri that traditionally entail fasting. This not just un-dermines the very reason behind the fasting, but might even harm the body.

During the Navratri, the idea is to eat lighter meals, but instead of following this rule most of us tend to go overboard with fried foods and the Navratri food, instead of being healthy and eating light. That is, briefly, the Navratri diet plan. This indulgence in fried and heavy food becomes difficult to digest. So how can one fast in a healthy way? And what should one eat while fasting? Well, there are rules to follow.

Healthy Fasting Tips

Say no to the regular grains (wheat, rice etc.) and eat gluten-free fare like buckwheat (kottu atta) and vrat ke chaawal instead. This complete revamp of the grains we eat helps us avoid gluten-rich grains like wheat and gives our digestion a break. Plus, I have always believed that eating just one kind of grain day in and out is not such a good idea. Giving body variety helps it get the benefits of the otherwise not commonly consumed grains.

Eating light during the 9 days of the Navratri helps rest and rejuvenate the body and thus helps cleanse it too. When this ‘Navratri diet plan’ is followed properly, it is a form of a natural detox. It is also important to keep our body hydrated during fasting and to eat small, regular meals as they will help maintain blood glucose lev-els and help us go through the day efficiently even while fasting.

Benefits of fasting during Navratri

‘Vrat ka khana’ (food during fasting intervals) is very logically designed not just to give our body and taste buds a break from the regular fare, but also help us put a brake to mindless eating that we practice without thinking. This process helps one become more aware of what we eat, as we are forced to ‘look’ at food and take decisions about what food to eat and what to skip. This is a good exercise and must be done every now and then.

Telling ourselves, “No, you can’t eat this,” (and sticking to it) helps us wake up our jaded willpower too. An-other benefit of fasting – as a part of the Navratri diet plan - is that it is a refresher course in self-discipline as it helps us use and upgrade our tired, sleepy will power. Imagine suddenly not being able to eat the convenient bread for any meal.

Importance of Fasting During Navratri

Finally, Navratri comes during season change: from winter to summer and again when the temps start drop-ping suddenly during the October month. During both these times, our immunity is at a low. Which is why the rule of avoiding processed food, meat, going gluten-free, and having lots of fruits and vegetables to score lots of fibre and antioxidants actually helps our bodies pass this difficult time with ease and gives a boost to our immunity. Make use of this opportunity earnestly and try to fast the healthy way during this Navratri.

Don’t choose between health and taste

While people immerse themselves in ‘fasting’, a good way to watch one’s health is by including some rock salt in our diet , like Tata Rock Salt. Rock salt functions as a coolant and helps maintain the body temperature. Rich in various minerals and sodium, this salt can ensure a good balance of electrolytes in the body.


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