Coriander or dhania as it is commonly known features as an ingredient or a garnish frequently in Indian cuisine. Unlike most other spices and herbs, all part of coriander, including leaves, stalks, and dried seeds, are used in cooking. Dhania is such a permanent part of our kitchen that we rarely spare a moment to think about coriander benefits apart from the scrumptious aroma and delicious taste it renders to our food.
Let’s explore the benefits of dhania powder and seeds.
Aids Digestion & Builds Appetite
This super spice has several coriander benefits - extremely beneficial for your digestive system. It can help reduce digestive issues such as bloating, flatulence, diarrhea, and abdominal pain. As it promotes secretion of enzymes and digestive juices, it is also known to build an appetite.
As a cooling spice, it is anti-inflammatory. Coriander seeds are full of antioxidants; they reduce inflammation by fighting free radicals that promote inflammation. The coriander benefits are such that they may help reduce inflammation caused by diseases such as rheumatism and arthritis.
Being a cooling diuretic, consuming coriander seeds can help in relieving symptoms of urinary tract infections (UTIs). Coriander powder can be mixed with water to make a cold or warm infusion which can be consumed to fight UTIs.
Combats Food Poisoning
Coriander has antibacterial and antimicrobial properties that can help you protect yourself against food poisoning and food borne diseases such as salmonella - these can be considered as coriander benefits. Adding coriander powder or seeds to your dishes is a good way to keep such possibilities away.
Lower Blood Sugar Levels
Coriander seeds and leaves may help in lowering blood sugar levels by increasing the activity levels of enzymes that discard glucose from the blood. Adding a dash of dhania, in any form, will add this benefit to your diet.
Including coriander in your day-to-day food is a definite way of adding goodness to your dishes and keeping yourself healthy. But to do so, ensure that you use pure dhania powder with its essential oils intact. This preserves the nutrient value of this versatile spice.
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