Dal: A potent plant-based protein for body-building

This article is authored by Dr. Shweta U. Shah.      .

Your diet is as important as your workout when it comes to building muscle. Are you striving to gain more muscle and get more defined? If you are a vegetarian or if you are trying to incorporate plant-based protein into your regimen, then dals are definitely your ticket! Protein in dal is the way to go!

When you have more muscle mass, your basal metabolic rate peps up – that means you burn more calories and maintain your body weight. Muscles need protein to grow. If you don’t eat adequate amounts of protein, your body will have trouble putting on as well as maintaining muscle mass. Muscles are made of protein; if the body fails to get sufficient amounts from the diet, it starts to break down your own muscles for protein and your entire effort is counter-productive.

Dals are lentils, belonging to the legume family and are packed with loads of high quality protein. What’s more, dals are versatile and can be used in many wholesome recipes. If your goal is to build lean muscle, including plenty of dal in your diet - especially protein in dal - is a good idea.

Furthermore, dals are filling and keep you feel satiated for longer. They can help you reach optimal body weight without any oscillations. They also help you get rid of all the extra fat while maintaining as much muscle mass as possible. Legumes are chockfull of zinc as well. In the absence of zinc, the body cannot build muscle. Thus, dals give you plenty of proteins and zinc.

High Protein in Dal

Which dal is high in protein?

Protein is an important macro-molecule, along with carbohydrate and fats. An average adult needs about 50 to 60 grams of protein per day. Thus, it is very vital that you identify and learn the rich sources of protein to include them in to your daily menu. We’ve rounded up different dals and the amount of protein in dal that they provide, per 100grams.

  • Chana dal or Bengal gram (split chickpeas) gives 20.83 grams of protein.
  • Arhar dal or toor dal or red gram gives 22.61 grams of protein.
  • Moong dal or split green gram provides 24.71 grams of protein.
  • Urad dal or black gram provides 22.57grams of protein.
  • Masoor dal or split red lentil gives 24. 16 grams of protein.

Ensure you buy dals which have their nutritional content intact. A good option is the Tata Sampann range of dals, which speak of protein in dal, as well as other nutrients. Tata Sampann Dals are unpolished and subjected to careful and painstaking quality control and are packaged using optimal standards.

Amp up your protein-game with loads of lentils and each your exercise goals! The right diet along with your dedicated training is all it takes.

Don’t choose between health and taste


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