Can Food Help With Productivity?
Nipa Asharam

Nipa Asharam
29 June 2021

This article is authored by Nipa Asharam. Nipa is a full-time practising life coach and wellness coach under the brand 'Eat.Breathe.Smile'.

Food's inevitability for our bodies can't be justified in any way. It's a mix of important nutrients like carbs, proteins, vitamins, and minerals that the human body needs for growth, development, and proper functioning. In layman's terms, it's the body's fuel that provides the energy to produce and harness energy.


Function of food


Food's primary function is to provide the energy that our bodies require to engage in various physical activities and perform various duties. The food we consume has a significant impact on our bodies' health, growth, and development. The quality and quantity of food we eat have a direct impact on our health, mood, and productivity. Food is a vital element of our daily life because of the roles it performs.


  1. Food aids in the growth and upkeep of the human body. It gives the body the nutrients and nourishment it needs to create and strengthen strong bones, muscles, and teeth.


  1. It aids the body's ability to keep warm and strengthens the immune system's ability to resist viruses, germs, and other disorders.


  1. It promotes brain development and functions while also assisting in the maintenance of body structures and cells.


  1. Food provides critical nutrients to body organs such as the kidneys, liver, heart, and lungs, allowing them to function effectively.


  1. Did you know that food can aid in the healing of injuries and wounds by supplying the body with the proper and necessary nutrients it requires to recover?


However, I must mention to you that if you have even the tiniest misunderstanding in your mind that junk and unhealthy food perform the same functions for your body as the above-mentioned activities, you are greatly mistaken. Because, in this case, the value of eating healthy food performs a dual role. Food is important not only for its nutritional value, but also because it has a significant impact on an individual's psychological, emotional, physical, and behavioral habits. Let's delve deeper into this issue to gain a better understanding of it.



Importance of healthy food & productivity


So, no one can deny the significance of eating healthy foods for one's body; eating a healthy diet is just as important as practicing good habits in everyday life. Healthy food contains and offers us the nutrients we require to grow and develop.


Eating nutritious foods is like investing in your body's longevity and functionality. Internally, the stronger the body is, the better it can combat diseases that make it sick. Green foliage and vegetable, fresh fruits, cereals, legumes, pulses, dried fruits, cottage cheese, skimmed milk, soy, beans, eggs, protein-rich diet, and following a balanced diet can be used to make meals nutritious and fascinating.


As previously stated, healthy eating is essential and supplies the body with a high nutritional value. A well-balanced diet also helps to reduce the risk of illnesses such as diabetes, heart disease, osteoporosis, and others, in addition to assisting in physical and physiological growth and development.


But did you know about the one factor that has the most influence and is closely linked to good nutrition? It is the body's productivity.


Our productivity is strongly related to the type of food we consume; while an unhealthy diet deficient in nutrients can reduce productivity, a healthy diet can increase it.


  • Great productivity is visible in different ways such as you start feeling energetic and alert and at the same time, your internal strength of the body significantly increases.


  • Your notice a significant change in your sleep cycle and also observe an improvement in your concentration power at work.


  • A well-balanced diet immensely helps in maintaining a healthy body weight that keeps the person agile and flexible.


Certain circumstances develop that are beyond our control, causing problems and becoming one of the leading causes of decreased productivity. Physical lethargy is a condition that can occur for a variety of reasons and weaknesses in the body, but once an individual begins to experience it, the situation may be extremely distressing.


Physical lethargy is one of the main reasons why our productivity levels drop


Physical lethargy may appear to be a minor issue, but it has major implications for a person's physical, mental, and social well-being. Almost everyone feels tired as a result of an overly active lifestyle, and the WFH trend has only given fuel to the fire. Quarantine and too much screen time have eaten up a person's mental tranquility, and the person is expected to offer their best performance at work due.


Furthermore, people's eating habits have changed as a result of work pressure and limited time; they now prefer to consume a bad diet and junk food that takes less time to prepare but is heavy in saturated fats, salt, and sugar. Physical tiredness has become more prevalent as a result of poor diet and improper eating habits.


Expectations have risen in all spheres of life, not only at work, but also since everyone is at home these days, and they have become the direct subject and center of each other. Relationships and kinships are growing more demanding and difficult, and I can state with certainty that stress at work and stress in life cause issues such as mood swings, melancholy, and physical lethargy.


It may surprise you to learn that the causes of physical lethargy are mental but manifest physically. At the same time, it's fascinating to learn that by eating the right foods at the proper times, physical lethargy may be reduced, weariness can be managed, and productivity can be increased. Certain instant energy foods can be ingested as an instant source of fuel and nourishment for the body, making it feel more energized and increasing power and stamina.


Instant energy foods


  1. Bananas are an excellent source of quick energy that is also abundant in fibre, potassium, and vitamin B-6. This diet aids in the maintenance of muscle function and provides a fast burst of energy.


  1. Apples are also a great source of nutrients, natural sugar, fiber, and antioxidants, as well as a quick energy snack.


  1. Almonds include significant levels of omega-6 and omega-3 fatty acids, as well as antioxidants, which might help enhance your energy levels. They're an excellent source of fibre.


  1. Oats are abundant in vitamin B, iron, manganese, and fiber, and might help you feel more energized right away.


  1. Spinach is one of the quick-energy foods that should be consumed if a person is experiencing exhaustion due to an iron deficit. This iron-rich diet supports the formation of red blood cells, which helps to combat physical exhaustion.


  1. Eggs are high in amino acids, leucine, and vitamin B, and they're also a fantastic source of protein that can help you fight lethargy.


  1. Yogurt contains vitamins B12 and B2, which help the body's energy levels.


  1. Dark chocolate may not be a good meal to devour in huge quantities, but it is undoubtedly an instant food source that can immediately boost your energy levels due to its flavonoid content.



The Bottom Line


Food is the fuel, and the quality and sufficiency of the fuel must not be compromised. The type of energy generated by the food we eat has a direct impact on our physical, mental, and social development, so it's critical to eat only nutritious foods that are high in necessary nutrients. A poor diet can have an adverse influence on the body's energy levels, decreasing productivity and causing physical lethargy. Physical fatigue, on the other hand, can be avoided with the appropriate diet and the consumption of high-energy foods. However, if you are experiencing significant physical fatigue, you should always seek the advice of a nutritionist or a medical professional.





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