Known for its distinct tangy taste and striking colour, black salt or kala namak is a well-known member of the Indian kitchen. Black salt has a purple-pinkish colour when mined and it turns into a shade of pinkish-grey once crushed into a powder. It has a distinctive sulphurous odour.
Black salt is rich in potassium, calcium, iron and sulphur which makes it excellent for digestion. In Indian cuisine, it is mostly added to dishes and preparations such as juices, salads, nimbu paani, chhaas, etc. to enhance tanginess.
Black salt is known for its therapeutic abilities, especially its positive effect on the digestive system. It is recommended by dieticians and it frequently features in Ayurvedic medicine due to its healing qualities. It is prescribed for ailments including constipation, indigestion, heartburn, bloating, gas, poor eyesight and hysteria. It is known to be good for digestion as it encourages the secretion of digestive juices in the intestine.
Some digestive benefits of using black salt are:
Black salt can help in reducing acidity and acid reflux as it has many naturally-occurring alkaline minerals. It reduces the excess acid in the stomach and lessens its adverse effects.
Along with reducing acidity, black salt has additional digestive benefits such as reducing intestinal gas and flatulence. It is often consumed with lemon juice to avail of this benefit.
Black Salt also has laxative properties. If consumed regularly, it improves and maintains digestive health. Add black salt to your everyday dishes to get this benefit.
Prevents Muscle Cramps
Potassium, a key mineral present in black salt, is responsible for helping our muscles function properly. Black salt can alleviate muscle cramping and spasms.
As a cooling spice, the digestive benefits of black salt are undeniable. Incorporate black salt in your diet along with your regular table salt to increase the healing properties of your food. It can be consumed as a part of your diet or along with water.
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