4 Foods That Belong In Your Ayurvedic Diet

This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition.

Ayurveda is a wellness practice which is about 5,000 years old. An amalgamation of two Sanskrit words ‘Ayur’ which means life and ‘Veda’ which means science; Ayurveda translates into ‘the science of life’. This therapeutic system helps you create a strong, robust and healthy body through various diets, an exercise regimen and lifestyle choices.

When you follow an Ayurvedic diet, you integrate a host of diverse practices into your eating routine. The chief characteristic of the diet is that you eat specific foods depending upon your ‘dosha’ – which is the dominant constitutional type. The dosha is - the most overriding energy type in your body and the 3 doshas are derived from the 5 elements: air, fire, water, ether, and earth. Each element stands for different attributes in you.

The miracle of Ayurvedic diet

Ayurveda advocates that you eat according to your dominant dosha. Practitioners state that unprocessed whole foods ought to be the mainstay of your diet plan and mindful eating is very essential. The Ayurvedic regimen provides stipulations regarding what you have to eat, when you must eat, and how to eat to fortify and strengthen your health and circumvent diseases.

4 Ayurvedic healing foods that you must include in your diet

These curative foods support and maintain a healthy body and encourage repair and rejuvenation. Including them into your daily menu is highly recommended:

  • Lemons:Eat Breakfast Lemons are detoxing as well as nourishing; they help cleanse your entire system, remove noxious wastes and pep up digestion. A powerhouse of vitamin C, lemons give your immune system a tremendous boost. What’s more, the essential oils of the fruit are dynamic free radical scavengers which may prevent oxidative damage. Ayurvedic experts state that you should drink unsweetened lemonade at least once daily.
  • Figs:Eat Breakfast Figs are a fabulous source of energy, are full of fibre and nourish and tone the GI tract. They are packed with potassium and are a potent heart health-promoting food.
  • Masoor: The red lentil is a rather under-valued legume but has remarkable health-giving properties. A fantastic source of cholesterol lowering fibre, masoor keeps the heart working optimally as well as ensures that the blood sugar profile stays within normal limits. Masoor dal health benefits are immense and this lentil plays a pivotal role in the Ayurvedic diet. Tata Sampann Masoor Dal is sourced from reputed farms and the lentils are packaged to ensure maximum amount of natural goodness.
  • Ginger: Ginger has a long tradition of being really effective in allaying symptoms of the GI tract distress. It is a strong carminative and helps deal with bloating, abdominal distension and stomach cramps. The gingerols in ginger are potent anti-inflammatory agents; they battle inflammation as well as combat free radical damage. Experts recommend having a decoction of ginger, mint and cumin seeds once daily to significantly boost health.


There’s an ever-growing appreciation of the role that diet and food choices play in our health. It is an established fact that good dietary practices can prevent a wide range of illnesses and promote well-being.



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