High blood pressure increases your risk of having a heart attack, stroke and heart failure. Dealing with hypertension calls for a multi-factorial approach - lifestyle modifications, exercising regularly and eating right. A question that may be plaguing you is - how to manage high blood pressure? Weight management, exercise and consuming ‘heart-happy’ foods, help control elevated levels of blood pressure, and also pave the way for a lifetime of better health.
10 Reasons Your Blood Pressure Could Escalate
Any factor which raises the pressure against the walls of the artery causes the blood pressure to rise. The following are the chief causes:
- Plaque - Accumulation of fatty deposits in the arteries of your heart.
- Thyroid anomalies – Hyper or hypothyroidism can also cause heart problems.
- Renal diseases – Kidney ailments can also have an impact on hypertension.
- Certain drugs and medications — contraceptives, decongestants, over-the-counter analgesics are known to raise the blood pressure temporarily.
- Obesity – When you have more body mass, you require more blood to supply oxygen and nutrients to your tissues. When the quantity of blood coursing through the blood vessels increases, so does the force on the arterial walls.
- Age - Advancing age is another significant causative factor.
- Lifestyle - A sedentary lifestyle and not exercising greatly increases your risk of developing hypertension.
- Sodium Intake – A common factor is very high consumption of sodium through packaged and processed food. When your diet comprises of excessive amounts of sodium, you are more susceptible to developing high blood pressure.
- Tobacco - Smoking cigarettes and chewing tobacco is also known to increases blood pressure.
- Alcohol - Consuming too much alcohol has been associated with an increase in blood pressure.
Dealing With Hypertension
The foremost advice given by all doctors is to cut back on unhealthy sources of sodium. Read labels carefully and be aware of the quantity of sodium that is in the processed foods you consume. Also, it is advisable to switch to low sodium salt options. Tata Salt Lite is a low-sodium salt that provides 15% lesser sodium than regular salt.
It is ideal to confer with your healthcare provider to choose the perfect alternative for your needs. Integrating specific foods, such as – garlic, oats, onions, bananas, blueberries, and turmeric in to your meal plans is also a good idea as these foods have a beneficial effect on the heart and keep it functioning optimally.
You've heard it countless times before — eat sensibly, incorporate loads of heart-friendly foods in to your daily diet, exercise regularly, quit smoking, drink less alcohol, and manage your stress well. These lifestyle changes do yield brilliant results; start adopting healthier habits today.
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