Does Stress Affect The Immune System?

Does Stress Affect The Immune System?

We know that stress can affect our mood and productivity. But stress is also closely linked to our health and immunity, and can make us susceptible to a variety of diseases. Wondering how stress can affect the immune system? Keep reading to find out.

Avoiding Post Lunch Lethargy While Working from Home

Avoiding Post Lunch Lethargy While Working from Home

You’re working from the comfort of your home. You’ve just ordered-in a pizza for lunch and followed it up with a bar of your favourite chocolate. All of a sudden, you feel the temptation to nap or perhaps lie down on your bed that’s just a toss away. What’s the harm, right? That right there, the afternoon slump, is a phenomenon known as the ‘post-lunch dip’. 

Staying Lean With Arhar / Toor Dal

Staying Lean With Arhar / Toor Dal

Arhar dal or toor dal is a lentil. Recently, lentils have been touted as a superfood. Toor dal is rich in complex carbohydrates which boost the metabolism and assist the body in burning fat. Furthermore, the dal contains a high amount of fibre which helps decrease cholesterol levels while ensuring that the blood sugar levels stay within the desired range
Exam Stress and How To Successfully Deal With It

Exam Stress and How To Successfully Deal With It

A little bit of stress can be good - it inspires and motivates you to get things done. Conversely, being a bundle of nerves and having too much stress will throw your brain into turmoil and be completely contra-productive. Though experiencing stress around exam time is normal, extreme exam stress can lead to the following: