Powerful Indian Superfoods

Powerful Indian Superfoods

Superfoods are nutrient dense foods that help the body to perform optimally. Food serves as information and has medicinal properties that help the body heal itself. Let’s have a look at a list of superfoods that are easily available in our Indian kitchens and markets.

The Spice Of Life: Immune-boosting Herbs And Spices

The Spice Of Life: Immune-boosting Herbs And Spices

A strong immune system helps the body fight flu, bacteria, as well as disease-causing viruses. People with compromised immunity are more prone to falling sick and their symptoms for any disease are more severe as compared to others.

Exciting Spice Blends To Revitalise Classic Dishes

Exciting Spice Blends To Revitalise Classic Dishes

What is Indian food without its spices? We use a mind-boggling variety of spices in the country, each region having a few favourites depending on what is locally grown. Spices are used in different forms - whole, powdered, freshly ground spice pastes along with fresh ingredients like ginger, garlic, coconut etc. or as spice blends.

Health Benefits Of Coriander Leaves

Health Benefits Of Coriander Leaves

Having healthy eyes and a good eyesight is very vital for your overall health and well-being. Incorporating a wholesome diet, comprising of lots of proteins, fruits, and vegetables along with certain ‘eye-friendly’ foods ensures that you get the correct nutrients for optimal eye health.

The Benefits of Sleeping Well

The Benefits of Sleeping Well

In our fast-paced world, sleep deprivation is more prevalent than ever before, and this lack can have profound effects on our health. It is thus necessary to actively ensure that we’re getting in enough shut-eye. 

Home Remedies To Combat Shortness Of Breath

Home Remedies To Combat Shortness Of Breath

Shortness of breath and the sensation of not being able to get enough air can be a very frightening. Dyspnea (the medical terminology) manifests as gasping, difficulty breathing, a tightening in the chest and a feeling of suffocation.

Exam Stress and How To Successfully Deal With It

Exam Stress and How To Successfully Deal With It

A little bit of stress can be good - it inspires and motivates you to get things done. Conversely, being a bundle of nerves and having too much stress will throw your brain into turmoil and be completely contra-productive. Though experiencing stress around exam time is normal, extreme exam stress can lead to the following:
Boosting Concentration Through Right Nutrition

Boosting Concentration Through Right Nutrition

 Food is fuel which is essential for managing energy and mood - and both of these factors drastically influence concentration, attention span and focus. Food influences mood, concentration, mental clarity, memory, and recall ability. If you are concerned about concentration levels of your kids during exam time, the foremost thing that you need to do is to modify their diets.

Keeping Food Fresh

Keeping Food Fresh

 It has happened to the best of us! You've done your grocery shopping and as you store your new purchases in the refrigerator, you notice leftover purchases such as perished vegetables and fruits, which you have to throw away. The guilt of wasting food follows. With a little bit of planning, this situation can be avoided.

Healthy One Pot Meal Ideas

Healthy One Pot Meal Ideas

One pot recipes provide you with a wholesome, nutrition-packed hearty meal that significantly reduces your cooking time; let alone the cleaning up afterwards! All you’ve to do is throw in your ingredients in pan, no elaborate steps involved, and enjoy a scrumptious meal that’s brimming over with health benefits! 

Elements Of Well-Being

Elements Of Well-Being

When potential clients call me, they usually start with – ‘I am pretty healthy, I eat all home food and don’t have much desserts, so I don’t know why I feel bloated and have water retention’. This is just one example of many such statements. There is a fundamental mindset issue here of what well-being means.

Punjabi Chhole Masala - An Irresistible, Nutritious Meal

Punjabi Chhole Masala - An Irresistible, Nutritious Meal

Chhole masala is a favourite not just in north India, but in kitchens all across the country. After all, what could be more comforting than a bowlful of spicy chole with a side of hot pooris or bhaturas? The traditional Punjabi Chhole is made from a mix of whole and powdered spices. But the star ingredient in this dish is the white chickpeas or kabuli chana, a protein-rich pulse which is not only delicious, but offers numerous health benefits too.