Iron from Salt - A big plus

Iron from Salt - A big plus

To address the rising concern of iron-deficient anemia in India, Tata Salt Plus was introduced as India’s first iron-fortified iodised salt that provides up to 50% of Recommended Daily Allowance of Iron. Tata Salt Plus goes through a two-step blending process which fortifies the salt with iron and iodine that not only imparts taste and flavour to any dish but also ensures that The right amount of nutrients are supplied to it.

Keep It Lite

Keep It Lite

Tata Salt Lite contains 15% lower sodium content which will help regulate high blood pressure. This, however, does not change the taste of the food preparation. Tata Salt Lite also contains the right amount of iodine that helps prevent iodine deficiencies and helps prevent iodine deficiency-related disorders. 

The Peculiar Salt

The Peculiar Salt

Kala Namak, as it is colloquially known, is used decoratively in the cuisines of India as well as the subcontinental nations of Bangladesh, India and Pakistan - as a condiment added to chaats, chutneys, salads, several kinds of fruits and raitas and a host of other savoury Indian snacks. In fact, chaat masala - an Indian spice blend - is dependent upon black salt for its characteristic sulphurous hard-boiled egg aroma.
Importance of Electrolytes

Importance of Electrolytes

Electrolytes are crucial chemicals in the body that are needed to sustain imperative body functions. They help conduct nerve impulses, maintain acid-base balance, contract muscles, keep the body hydrated, and control the pH levels in the body. They’re found in the blood, urine, and sweat of the body.
Navratri Fasting: Benefits and Significance

Navratri Fasting: Benefits and Significance

Navratri, as the name suggests is a festival that lasts for nine nights. It is most popular in the northern and western parts of India. In 2020, Navratri will commence on 17th October and end on 25th October.

Navratri is celebrated in worship of the nine avatars of the Goddess Durga. It concludes with Dussehra, a celebration of the victory of Lord Rama over Ravana, symbolizing the victory of good over evil. It is said that Lord Rama prayed to the Goddess Durga before going into battle with Ravana.

Salt: An Essential Component Of Our Diet Across All Ages

Salt: An Essential Component Of Our Diet Across All Ages

Salt has many health benefits and plays a vital role in our body across all significant stages of the human life cycle. Hence, it must be consumed, within the recommended amount, through our diet. Let us take a look at the significant stages starting from infancy, childhood, pregnancy, middle age and old age and find out why salt is vital while moving through these significant phases of the human life cycle.

Pickles: An Abundance Of Flavours

Pickles: An Abundance Of Flavours

Pickles are an irresistible amalgamation of vegetables and marinades. Pickling typically requires 24 hours and pickles can stay fresh for up to a month in the refrigerator. Pickling makes the vegetables spicy, tangy, delightful and vibrant!  It’s the ideal accompaniments when you want to create quick meals that can be easily put together at the last minute.

A Simple Guide to Intermittent Fasting

A Simple Guide to Intermittent Fasting

There is a lot spoken about intermittent fasting these days and in fact it is a trending subject. The truth is that it is one of the oldest fasting practices but because it gave benefits of weight loss and inches loss, it got really popular! Ancient hunter-gatherers didn’t have cafes or restaurants in abundance like we have today. They were used to long periods of fasting. When you see it like that, our body is already geared for fasting from our ancestors. It is only our environment and commercial marketing of fast food and packaged food that changed our habits.

Salt and Its Place In Indian Culture

Salt and Its Place In Indian Culture

Dr. Shweta U. Shah 4 June 2020 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred pers...
Eating Out Smartly

Eating Out Smartly

Restaurant food looks, smells and tastes absolutely delightful and enticing, and that means sometimes your diet may go for a toss when the menu features dishes that are soaked in butter and smothered in rich gravies. These dishes may not contain enough whole grains, vegetables and fruits, compromising their nutritional value. If not cautious, eating out can greatly sabotage your diet plan. Conversely, it does not mean that you never can enjoy another restaura
How To Lose Weight Fast: Quick And Easy Weight Loss Tips

How To Lose Weight Fast: Quick And Easy Weight Loss Tips

 For many of us, our weight defines how we feel about ourselves and how the world perceives us! Sounds superficial, yet sadly true! Our body image tends to dictate our confidence levels, how we interrelate with others, and how we feel in our day-to-day life. Then again, apart from the aesthetics point of view, shedding unwanted body weight promises a surge of self-assurance and self-confidence; and once you’ve gotten rid of all those unsightly kilos and reached your goal size you will see a whole host of health benefits coming your way as well!

Salt for Health

Salt for Health

Salt has been a principal cooking and flavouring ingredient for centuries. Historically, it has also been used to preserve food as high amounts of salt can prevent growth of the bacteria that cause food to perish. Salt contains essential elements that play a vital role in the functioning of the human body. It is crucial for several biological functions, including fluid balance, nerve conduction and muscle contraction.