Healthy Indian Wraps and Rolls

Healthy Indian Wraps and Rolls

These glorious wraps are so delicious, that you'll find it extremely difficult to believe that they are low-calorie and nutritious. The USP of these recipes for wraps are the uniqueness of the roti and the generous vegetable filling. The whole cereals, sprouts and hearty amount of vegetables give you a big boost of protein and vitamins that keeps you feeling satiated, nourished and happy!  
Must Try Multigrain Snacks And Dishes

Must Try Multigrain Snacks And Dishes

Multigrain snacks can be called ‘healthy food’; you get the perfect balance of complex carbs, protein and fibre. To be of assistance to all the health-conscious multigrain lovers, we have rounded up 7 yummy multigrain recipes that you’re sure to find irresistible. Whether you wish to put a creative spin on your on-hand recipes or you want a wholesome take on your favorite food, you are bound to get excited by these healthy snack ideas!
Healthy Snacks That Pack In Vegetables

Healthy Snacks That Pack In Vegetables

There might be a ton of ready-to-eat packaged snacks out there, but absolutely nothing can beat a homemade and nutritious snack from your own kitchen. Given our frenzied lifestyle, we tend to stress over what we lay our hands on as speedily as possible along with what’s healthy and nourishing. Thus, having a list of nutritious go-to snacks can be a real boon.
Tips For Eating Healthier In The New Year

Tips For Eating Healthier In The New Year

As the new year begins, there is a good chance that one of your resolutions for the new year revolves around eating healthy good and managing your diet. At the end of year, we often look back and find things that we could have done better. Our health goals such as losing weight are often on this list.
A High Protein Breakfast

A High Protein Breakfast

Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness to help your body get ready for the rest of the day while also providing other essential nutrients required for good health.
The World of Savoury Indian Pancakes

The World of Savoury Indian Pancakes

There’s nothing like a power-packed start to the day! Especially during the monsoons, when waking up could be a sluggish affair! And what better way than a filling breakfast! Breakfast is considered the most important meal of the day by many, and rightly so. Not only does it break your fasting period (8 hours of overnight sleep), but it is also meant to give a boost to your energy levels and ensuring your body is supplied with other essential nutrients to carry you through the day. It has a greater influence on our metabolism cycle than any other meal.

Beat the lockdown: Ways to stay calm and positive at home

Beat the lockdown: Ways to stay calm and positive at home

After a few weeks of dealing with the home-isolation situation, it is certain that while many of us have adjusted to our new schedules, our mental condition has definitely gone downhill, thanks to this life-altering pandemic. According to a survey conducted by the Indian Psychiatry Society, the number of reported cases of mental illness in India increased by 20% within a week since the country went into lockdown.

Poha: A Nutritious Breakfast

Poha: A Nutritious Breakfast

Poha may rightly be described as one of the world's first-ever "healthy fast foods”. Poha is all about being Sarvagun Sampann – a wholesome nutritious breakfast, with the essential nutrients. And yet, it is so underrated! One of the biggest nutritional benefits of poha is that it is a potent source of dietary fibre since fibre is an essential part of a ‘sampann’ and healthy diet.

Easy India Vegan Meals

Easy India Vegan Meals

A diet which excludes eggs, dairy, meat and all animal-derived products is a vegan diet. A vegan diet comprises of beans, cereals, vegetables, and fruits. Veganism is a way of life that steers clear of all forms of mistreatment, misuse, and cruelty to animals for the purpose of food, clothing or any other intention.

How To Stock Your Kitchen?

How To Stock Your Kitchen?

Most of us like to buy our produce fresh and would generally stock up on groceries every week or so. But buying in bulk for the month or two months can also help you plan your diet and meals much better. It is easier make a healthy meal at home if you have all the ingredients at hand. Buying for the month or a couple of weeks can also help you add to your savings. If you’re wondering how to stock a pantry for the first time, this article is for you.

Quarantine Hacks: Healthy Foods to Always Have in Your Kitchen

Quarantine Hacks: Healthy Foods to Always Have in Your Kitchen

We live in unprecedented times, with lockdowns, working from home, and new rules and restrictions cropping up every other day. With the new dynamics that these changes bring, a lot of us suddenly find ourselves inundated, trying to balance work, family and household management.
Turn Snacks into A Nutritious Meal

Turn Snacks into A Nutritious Meal

We tend to treat snacks as a mindless open-the-pack and pop into our mouth exercise. It is understandable that after planning for and cooking breakfast, lunch and dinner, planning for healthy homemade snacks is an added effort and demanding on our time and resources.