Indian Cooking Methods to Treasure

Indian Cooking Methods to Treasure

Indian cuisines are a treasure trove of culinary secrets that are rooted in science. These techniques, passed on from generation to generation, have multiple benefits. Some help in increasing the shelf life of the food item, while some enhance the nutritional benefits. Many of these techniques ensure that we make the most of our ingredients for better health and zero wastage.

Indian Meal Traditions Rooted in Science

Indian Meal Traditions Rooted in Science

The Indian cuisine is one of the most vibrant and aromatic cuisines in the world. Indian food traditions are colorful and exciting! Our meal etiquette is based on ancient traditions and customs, all of which have been substantiated by science. These daily, weekly or even yearly practices lend immense joy and bring us closer to each other. 

The Yogic Lifestyle: How Does Yoga Benefit You?

The Yogic Lifestyle: How Does Yoga Benefit You?

“Yoga is the journey of the self, through the self, to the self.”

In today’s times, when clarity and focus are the most sought elements in day-to-day life, somehow we tend to ignore or even miss out on considering ‘yoga’ and its intended positive impact on our lives. It isn’t just about the exercises or the diet; yoga is a lifestyle by itself. It’s about moulding our habits, our perceptions and general ways of life to be more aligned with the philosophies and ethics of yoga. Yoga (Sanskrit for ‘union’), the ancient Indian discipline of physical exercise, diet control, breathing regulation, meditation and positive thinking, helps you build an environment of peace, control and hope, within you and around you.

Introducing Your Kids To Cooking

Introducing Your Kids To Cooking

Cooking with your kids is an excellent way to spend time with them productively and get a great meal at the end of it. Apart from learning the techniques, they also learn a horde of useful lessons like problem solving, creativity and improvisation. Cooking is, after all, an important life skill.

Protein In Indian Kitchens: Dals and More

Protein In Indian Kitchens: Dals and More

Protein is an essential building block of good health. The average adult must consume about 50-60 grams per day to stay fit. As a significant component of every cell in our body, protein is utilized in many ways including building and repairing tissues and making enzymes, hormones and other body chemicals. It is also an important element that ensures healthy bones, muscles, cartilage, skin and blood.

Does Stress Affect The Immune System?

Does Stress Affect The Immune System?

We know that stress can affect our mood and productivity. But stress is also closely linked to our health and immunity, and can make us susceptible to a variety of diseases. Wondering how stress can affect the immune system? Keep reading to find out.

Emergency Foods to Stock Up On

Emergency Foods to Stock Up On

 Disasters such as floods, storms or even pandemics can strike with little to no warning. It pays to be prepared for times such as these. The first and most important thing to account for is your diet. You’ll require proper nourishment to ensure your health will carry you through these difficult times. Here we’ve put together a list of survival foods to stock up on in case of an emergency.

Why Choose Organic?

Why Choose Organic?

Organic signifies - working in sync with nature. Plainly put, it means using no pesticides and chemicals, better animal welfare, no artificial fertilizers and having a sustainable management of the environment keeping in mind the ecology. All of which further translates into a healthier planet.

Why is Unpolished Dal Good For Your Health?

Why is Unpolished Dal Good For Your Health?

Full of fibre, low in calories, and loaded with health-promoting nutrition, dals are utterly perfect in every way! What’s more, lentil based recipes are very easy to cook, fairly straight forward, enormously healthy, and super versatile.

Food That Belong In Your Diabetic Diet

Food That Belong In Your Diabetic Diet

A chronic disorder of fat, protein and carbohydrate metabolism, diabetes is typified by an elevation in the blood sugar levels and puts you at an increased risk of heart diseases, stroke, retinopathy and renal impairment.

One of the most common ailments around the world, being overweight is a huge contributing factor to the development of insulin resistance. In a large section of the cases, attaining ideal body weight helps restore normal blood glucose profile. Adhering to a diabetic diet is very crucial in the successful management of type 1 as well as type 2 diabetes mellitus.

Stock Your Pantry with These High-Fibre Foods

Stock Your Pantry with These High-Fibre Foods

It’s easy to get caught up in counting calories and grams of sugars, fats, proteins and carbohydrates when you’re trying to eat well. But there’s one nutrient that is often forgotten: dietary fibre.

Fibre is essential for the proper functioning of the body. We mostly look to fruits and vegetables for fibre and tend to overlook foods like pulses which are an excellent source of dietary fibre. In this article, we’ll take a look at the importance of fibre in our diets, the different sources of dietary fibre and the unique benefits of the nutrition of pulses.

Innovate In The Kitchen With Non Veg Khichdi Ideas

Innovate In The Kitchen With Non Veg Khichdi Ideas

Khichdi is a super versatile dish and you can experiment with the diverse lentils, numerous vegetables, multiple cereals as well as our quintessential herbs and spices. There are many versions of the khichdi. Although, traditionally it is cooked with rice and moong dal and subtly seasoned, this savoury porridge is India's much-loved comfort food and has undergone a dramatic transition and change. You could explore a host of recipes, ranging from - multigrain khichdi, paalak khichdi, broccoli khichdi as well as adding meat to the dish.