Salt has many health benefits and plays a vital role in our body across all significant stages of the human life cycle. Hence, it must be consumed, within the recommended amount, through our diet. Let us take a look at the significant stages starting from infancy, childhood, pregnancy, middle age and old age and find out why salt is vital while moving through these significant phases of the human life cycle.
Sodium is an essential electrolyte that your body needs for many important functions. A low-salt sodium diet has been linked to higher LDL and triglyceride levels and even increased insulin resistance. It may increase the risk of death from heart disease, heart failure and type 2 diabetes. According to guidelines issued by WHO, adults should consume less than 2,000 mg of sodium, or 5 grams of salt, per day. As per the manual of Dietary Guidelines for Indians, 2011, prepared by National Institute of Nutrition, Hyderabad, restrict salt intake to minimum since increased salt intake may pose health risk and may lead to hypertension and heart disease.
Ensuring that your sodium levels are in check will keep your body healthy in the long run. But if you're feeling bloated and seem to have put on a few pounds, excessive amount of sodium consumption could be the reason. Let’s break it down and understand. Salt is a universal and a classic ingredient and needs to be a part of every dish and cuisine! Its key ingredient is sodium. Conversely, it gets exhausting to understand the grave repercussions linked to excessive sodium intake and trying to figure out your daily salt consumption.
India as a country is still lagging behind when it comes to Iron deficiency. It continues to be a major public health problem across the rural or urban population. Thus, they have a significant effect on the growth and development of the country. Globally, iron deficiency is prevalent in a staggering one-third of the world’s population as per the World Health Organization. Moreover, iron deficiency ranks number 9 among 26 risk factors included in the Global Burden of Diseases according to the National Centre for Biotechnology Information. However, the World Health Organization states that the burden of iron-deficiency anaemia is very high in India. It is 3.0 times higher than the average globally for other geographies at a similar level of development. The most common type of anaemia, iron deficiency anaemia occurs when the body doesn’t have enough of the mineral - iron. Human body needs iron to make haemoglobin. When there isn’t enough iron in your blood stream, the body can’t get the amount of oxygen it requires, making iron an extremely crucial element for well-being.
A vital ingredient in virtually all our spice and herb blends, black salt adds a tangy zing to our food as well as amps up the health quotient! This wonderful salt proffers a host benefits – helps pep up digestion, deals with acidity and even promotes good hair growth. Kala namak has been used in Ayurveda for centuries now, thanks to its several significant health benefits. A black salt, its dark colour is due to the presence of iron, potassium, calcium along with other trace minerals. Adding black salt to your recipes can help ensure that your digestive system works optimally and keeps indigestion, flatulence, constipation and other GI tract disorders at bay.
Are you a slave to the salt shaker? Are you worried that you’re consuming too much sodium every day? Add another healthy twist to your style of cooking by going low-sodium! Healthy, wholesome recipes can help you reduce your sodium intake by integrating loads of vegetables and spices, as well as changing your cooking methods. Practically, all healthcare providers advise their patients to cut back on excessive sodium. It is sensible to switch to lower sodium options if you have been given this advice.
All of us need sodium. It is a vital element. Sodium, principle element in salt, is necessary for normal fluid balance and optimal nerve and muscle function. However, too much sodium is bad for us. It is important to understand why we do need it in order to consume proper amounts of sodium through the salt in our diet.