If you’ve noticed that you feel lazy, sluggish or less productive during the summer months, you’re not alone. We generally feel tired more easily than we normally do as the temperature gets hotter, and particularly during the initial weeks of summer as our body adjusts to the seasonal changes.
We can’t imagine our food tasting as good as it does if it lacked salt. Although, salt serves many other purposes for our bodies apart from just making our meals delicious. Since we have become more aware of what we consume these days, and what health benefits we can acquire from everything we eat, the consumption of salt & its benefits confuse a lot of people. Many studies show that its consumption is good for us, while a few others have also shown otherwise. So, it’s fair to feel a little bewildered about the choices.