Protein is an essential building block of good health. The average adult must consume about 50-60 grams per day to stay fit. As a significant component of every cell in our body, protein is utilized in many ways including building and repairing tissues and making enzymes, hormones and other body chemicals. It is also an important element that ensures healthy bones, muscles, cartilage, skin and blood.
Are you getting adequate amounts of protein in your diet? While you might be watching your calorie intake, and keeping track of how much of sugar and salt you consume, you ought to ensure that you’re consuming sufficient protein as well.
We are stuck in one stereotype thought process that if we zip our mouth and exercise more, we will lose weight. We think deprivation and aggression is the answer to a weight loss journey. Honestly, I do not blame anyone because I have believed this for as long as I can remember. No doubt you get results for a bit but then it stagnates. Cravings, hunger, energy level issues, erratic sleep and mood swings become regular. Even if we ignore these body cues and keep pushing our body, we see the opposite happening and that is weight increase! Apart from all my learnings in weight loss, one of the most important one has been about the significance of protein for weight loss! How did I miss this? It can help on so many levels, which makes fitness and wellness a lifestyle choice. Did you know that we keep eating carbs till we make up for the protein content that the body needs? Yes! It needs this protein for several reasons and the body keeps asking for it and instead of consuming protein, we go all out on carbs!
We know that protein is essential for bodybuilding, but have you ever wondered about the actual role it plays in our body? Metabolism comprises of two types of chemical reactions within the body - anabolism and catabolism. Anabolism is the synthesis of new compounds required by the cells and catabolism is the breakdown of molecules to make energy. Both these processes are essential for the proper functioning of the body. However, the key to building muscle mass is to ensure that your rate of anabolism exceeds that of your catabolism. This is where protein comes in. In the period immediately following protein consumption, there is a spike in blood amino acid levels observed for a short period. This enhances anabolism and brings about the synthesis of muscle tissue. Training also brings about similar anabolic activity. When we combine training with pre or post-workout protein intake, we maximise our potential gains. Thus, it makes sense to start the day with a protein-rich meal.
Most of us absolutely love street food. Eating street food is all about lip-smacking great taste on a shoe-string budget. To assist you on your food quest, we’ve rounded up some of the most iconic street foods in India. We’ve enlisted those dishes that are rich in protein and nutrition. These street foods incorporate protein in the form of legumes and lentils and help boost your protein intake whilst keeping the yummy street-food factor intact!