We tend to treat snacks as a mindless open-the-pack and pop into our mouth exercise. It is understandable that after planning for and cooking breakfast, lunch and dinner, planning for healthy homemade snacks is an added effort and demanding on our time and resources.
High in blood glucose-lowering and cholesterol-lowering fibre, low in calories, and filled with nutrition, dals are perfect in every way! Cooked well, dals make for nutritious, hearty and truly enjoyable meals. They are an integral part of Indian cuisines and no thali is complete without a dal. Some of the most common dals include moong, masoor, urad, and toor. Dals are without a doubt the most ideal high-protein, high-fibre food that ought to be a part of your daily food. They are an excellent way to slip in nutrition without having to give up on flavour. When you buy dal, make sure that you select those that are unpolished such as Tata Sampann.