Understanding the significance and nutritious nature of Gopalkala

Understanding the significance and nutritious nature of Gopalkala

Every year, around the months of August/September, India celebrates Janmashtami, also known as Gokulashtami, celebrating the birth of Krishna, the eighth avatar of Vishnu. It is a day of jubilation, of dances, dramas, dahi handis and sumptuous Janmashtami special foods. One of the dishes that features in this traditional spread, and bears great mythological significance, bringing out the importance of Krishna Janmashtami, is Gopalkala.
Turn Snacks into A Nutritious Meal

Turn Snacks into A Nutritious Meal

We tend to treat snacks as a mindless open-the-pack and pop into our mouth exercise. It is understandable that after planning for and cooking breakfast, lunch and dinner, planning for healthy homemade snacks is an added effort and demanding on our time and resources.

How nutritious is the everyday dal?

How nutritious is the everyday dal?

High in blood glucose-lowering and cholesterol-lowering fibre, low in calories, and filled with nutrition, dals are perfect in every way! Cooked well, dals make for nutritious, hearty and truly enjoyable meals. They are an integral part of Indian cuisines and no thali is complete without a dal. Some of the most common dals include moong, masoor, urad, and toor. Dals are without a doubt the most ideal high-protein, high-fibre food that ought to be a part of your daily food. They are an excellent way to slip in nutrition without having to give up on flavour. When you buy dal, make sure that you select those that are unpolished such as Tata Sampann.

What Goes In A Delicious Dal Snack?

What Goes In A Delicious Dal Snack?

Dal-based snacks can be super delicious and most definitely nutritious! Flavour-packed, crispy, and irresistible - these snacks made from dals can be rustled up in less than 30 minutes. They're healthy, contain many nutrients and are low in fat.
Nutritious Dals from the Indian Kitchens

Nutritious Dals from the Indian Kitchens

One of the best ways to experience any Indian cuisine is to order a thali. A thali represents all elements of that cuisine in the finest detail.