Haldi Drinks Done Delicious: Turmeric Health Benefits

Haldi Drinks Done Delicious: Turmeric Health Benefits

In India, turmeric or haldi has long been used in cooking, Ayurveda, cosmetics and as a colouring agent. Keep reading to know more about the advantages of this super spice and for some interesting ways to incorporate haldi into your daily diet to #SpiceUpYourHealth.

Embrace The Zing: Discover the Health Benefits Of Ginger

Embrace The Zing: Discover the Health Benefits Of Ginger

Ginger is an amazing herb, possessing powerful aromatic, warming, reviving and toning qualities. Indian medicine has long prized the relevance of this root for the effective treatment of a variety of conditions. And now, research and clinical studies have substantiated the use of ginger as folk medicine, linking the ginger root to several striking health benefits, giving it a status of super food!

Spice Up Your Health, and, Desserts For Amazing Health Benefits

Spice Up Your Health, and, Desserts For Amazing Health Benefits

The use of herbs and spices has been incredibly important in Indian cuisine. Many were celebrated for their medicinal properties, well before culinary use.

Nutritional and Health Benefits of Ajwain

Nutritional and Health Benefits of Ajwain

Ajwain, otherwise known as owa, omum or carom seeds are the fruit of the herb, bishop’s weed. They appear similar to jeera or cumin seeds, but are smaller and rounder. Their aroma and flavour are more similar to those of thyme.

Multitasking Methi: Health Benefits of Methi

Multitasking Methi: Health Benefits of Methi

Fenugreek belongs to a family of bitter greens and is a quiet and understated super-food! Given its bitter taste profile, this produce is often neglected! However, both – the leaves as well as the seeds of the plant are packed with robust nutrients; and even a cupful of the greens or a tablespoon of the seeds can go a long way toward providing you many vital nutrients. Fenugreek nutrition facts are incredible and all-embracing, and this green spice provides you a whole host of health benefits.

The Many Uses And Health Benefits Of Clove

The Many Uses And Health Benefits Of Clove

When you’re grocery shopping, make sure you get plenty of the health-benefiting staple for your spice rack – cloves!

Is Elaichi Good for Health? -  The Advantages of Cardamom

Is Elaichi Good for Health? - The Advantages of Cardamom

From the health benefits of elaichi to the use of this aromatic spice in Ayurvedic medicine, the known advantages of elaichi are plenty. Keep reading to learn more about the many cardamom uses and benefits.

The Pepper Grind: Types And Health Benefits Of Peppercorns

The Pepper Grind: Types And Health Benefits Of Peppercorns

Peppercorn is one of the world’s most commonly used spices. You’ve perhaps found yourself staring at the spice shelf in the supermarket, wondering about all those different coloured peppercorns? What’s the difference between black and white? Let’s take a look at the different types available to help you understand them better.

Health Benefits Of Coriander Leaves

Health Benefits Of Coriander Leaves

Having healthy eyes and a good eyesight is very vital for your overall health and well-being. Incorporating a wholesome diet, comprising of lots of proteins, fruits, and vegetables along with certain ‘eye-friendly’ foods ensures that you get the correct nutrients for optimal eye health.

Nutritional and Health Benefits of Matki Sprouts

Nutritional and Health Benefits of Matki Sprouts

Matki or moth beans are closely related to moong beans. However, these legumes appear slightly darker or brownish in colour. Just like moong, they have a remarkable nutritional profile. Here’s why you should include this food into your diet.
Different  Avatars Of Besan In Indian Homes

Different Avatars Of Besan In Indian Homes

Whether it is as a mouth-watering halwa or a crispy pakoda or wholesome chillas, besan is an extremely popular and versatile ingredient which is used extensively in a multitude of recipes. Besan is made from chana dal or Bengal gram or sometimes with chickpeas. Besan is a staple in practically every Indian household and it is a part of some of our widely popular dishes. Let’s explore the incredible besan (chana dal flour) benefits for culinary purposes as well as for aesthetic advantages.

7 Magical Spices As Per Ayurveda

7 Magical Spices As Per Ayurveda

Spices have very powerful antioxidant and anti-inflammatory properties. Research shows that they are capable of helping us deal with chronic diseases, perking up metabolism and work towards good health. The science of Ayurveda states that though spices are usually seen as aromatics and taste enhancers, most of them hold a valuable key to disease prevention.