Reducing Sugar From Your Diet

Reducing Sugar From Your Diet

Excessive amounts of sugar in your diet can be lead to all sorts of health issues.  Top sources of sugar-packed foods are – cookies, biscuits, soft drinks, packaged fruit juices, ketchup, soups, flavoured yogurt, refined cereals, and candy. As we consume these foods every day, we end up consuming exceedingly large quantities of added sugar without actually noticing it.