Garlic – the wonder ingredient for your body

Garlic – the wonder ingredient for your body

Garlic is a super food that's not only exceptionally flavourful, but is also undeniably healthy. You are bound to feel good about gorging on garlicky veggies or velvety hummus, given the remarkable benefits that the herb offers.
The Peculiar Salt

The Peculiar Salt

Kala Namak, as it is colloquially known, is used decoratively in the cuisines of India as well as the subcontinental nations of Bangladesh, India and Pakistan - as a condiment added to chaats, chutneys, salads, several kinds of fruits and raitas and a host of other savoury Indian snacks. In fact, chaat masala - an Indian spice blend - is dependent upon black salt for its characteristic sulphurous hard-boiled egg aroma.
Leaves You in the Pink of Health

Leaves You in the Pink of Health

Tata Rock Salt is made of crystals that are pink in colour, and when crushed it takes on a pale pink hue. Tata Rock Salt is available in a crusher bottle that lets the natural freshness of the product stay intact for a long time. Tata Rock Salt is also available in powder format, for regular, daily use as well.

Sprouts And Health Benefits – Which Beans And Dals Can You Sprout?

Sprouts And Health Benefits – Which Beans And Dals Can You Sprout?

A seed contains all the vital nutrients that a growing plant needs to thrive. Sprouting harnesses all the benefits of germination. When soaked, the seeds such as moong germinate and the embryo sprouts. These sprouts proffer a ton of health benefits and you must consider integrating sprouts into your diet.
Multitasking Methi: Health Benefits of Methi

Multitasking Methi: Health Benefits of Methi

Fenugreek belongs to a family of bitter greens and is a quiet and understated super-food! Given its bitter taste profile, this produce is often neglected! However, both – the leaves as well as the seeds of the plant are packed with robust nutrients; and even a cupful of the greens or a tablespoon of the seeds can go a long way toward providing you many vital nutrients. Fenugreek nutrition facts are incredible and all-embracing, and this green spice provides you a whole host of health benefits.

The Many Uses And Health Benefits Of Clove

The Many Uses And Health Benefits Of Clove

When you’re grocery shopping, make sure you get plenty of the health-benefiting staple for your spice rack – cloves!

Is Elaichi Good for Health? -  The Advantages of Cardamom

Is Elaichi Good for Health? - The Advantages of Cardamom

From the health benefits of elaichi to the use of this aromatic spice in Ayurvedic medicine, the known advantages of elaichi are plenty. Keep reading to learn more about the many cardamom uses and benefits.

The Pepper Grind: Types And Health Benefits Of Peppercorns

The Pepper Grind: Types And Health Benefits Of Peppercorns

Peppercorn is one of the world’s most commonly used spices. You’ve perhaps found yourself staring at the spice shelf in the supermarket, wondering about all those different coloured peppercorns? What’s the difference between black and white? Let’s take a look at the different types available to help you understand them better.

Health Benefits Of Coriander Leaves

Health Benefits Of Coriander Leaves

Having healthy eyes and a good eyesight is very vital for your overall health and well-being. Incorporating a wholesome diet, comprising of lots of proteins, fruits, and vegetables along with certain ‘eye-friendly’ foods ensures that you get the correct nutrients for optimal eye health.

Nutritional and Health Benefits of Matki Sprouts

Nutritional and Health Benefits of Matki Sprouts

Matki or moth beans are closely related to moong beans. However, these legumes appear slightly darker or brownish in colour. Just like moong, they have a remarkable nutritional profile. Here’s why you should include this food into your diet.
Different  Avatars Of Besan In Indian Homes

Different Avatars Of Besan In Indian Homes

Whether it is as a mouth-watering halwa or a crispy pakoda or wholesome chillas, besan is an extremely popular and versatile ingredient which is used extensively in a multitude of recipes. Besan is made from chana dal or Bengal gram or sometimes with chickpeas. Besan is a staple in practically every Indian household and it is a part of some of our widely popular dishes. Let’s explore the incredible besan (chana dal flour) benefits for culinary purposes as well as for aesthetic advantages.

7 Magical Spices As Per Ayurveda

7 Magical Spices As Per Ayurveda

Spices have very powerful antioxidant and anti-inflammatory properties. Research shows that they are capable of helping us deal with chronic diseases, perking up metabolism and work towards good health. The science of Ayurveda states that though spices are usually seen as aromatics and taste enhancers, most of them hold a valuable key to disease prevention.