Importance Of A Balanced and Nutritious Diet

Importance Of A Balanced and Nutritious Diet

Whenever you’ve spoken to your doctor or a nutritionist, you have, in all likelihood, been told this – make sure that you eat a healthy diet! But, what does a healthy and sustainable diet really mean? For some, it could mean avoiding carbs and amp-ing up on protein; for others it may mean embracing whole foods and for another section of people, it may mean steering clear of sugar. The trouble is, with a lot of information put out there, there’s utter confusion and for you to understand what is truly healthy can become quite a herculean task!
Embrace The Zing: Discover the Health Benefits Of Ginger

Embrace The Zing: Discover the Health Benefits Of Ginger

Ginger is an amazing herb, possessing powerful aromatic, warming, reviving and toning qualities. Indian medicine has long prized the relevance of this root for the effective treatment of a variety of conditions. And now, research and clinical studies have substantiated the use of ginger as folk medicine, linking the ginger root to several striking health benefits, giving it a status of super food!

Dhania Jeera Powder: An Incredible Spice Blend

Dhania Jeera Powder: An Incredible Spice Blend

Spices and condiments can elevate your dish from drab to fab. They have the potential to dole out irresistible taste, especially when used as a blend. One such spice blend that is used frequently in Indian households is the dhania jeera powder. These spices promise to lend a zing to the blandest and most tasteless recipe and bring it to life. Sprinkling a mere teaspoon of this spice blend into your dish guarantees you benefits beyond just fabulous flavor.

Mukhwas: More than just mouth freshener!

Mukhwas: More than just mouth freshener!

Customarily, mukhwas is eaten after a meal – it is a fantastic digestive, a wonderful breath freshener and it is the ultimate palate cleanser! There are a host of healthful ingredients that go into a mukhwas and there are innumerable recipes to choose from, once you've figured out what your preference is.

Multitasking Methi: Health Benefits of Methi

Multitasking Methi: Health Benefits of Methi

Fenugreek belongs to a family of bitter greens and is a quiet and understated super-food! Given its bitter taste profile, this produce is often neglected! However, both – the leaves as well as the seeds of the plant are packed with robust nutrients; and even a cupful of the greens or a tablespoon of the seeds can go a long way toward providing you many vital nutrients. Fenugreek nutrition facts are incredible and all-embracing, and this green spice provides you a whole host of health benefits.

Understanding Spice Oils

Understanding Spice Oils

Known as the true essence of spices, spice oil is a component of spices which gives them their characteristic taste, aroma and other properties. Indian cuisines chiefly comprises of masalas - a very vital ingredient of all our recipes which add two chief characteristics of spices - smell and flavour. In the absence of these characteristics, our food will have absolutely no personality. Along with these tangible benefits for palate, spices also have inherent healing properties which can benefit our well-being immensely. The natural spice oils or oleoresins in the spices are responsible for all of these benefits.

Pickles: An Abundance Of Flavours

Pickles: An Abundance Of Flavours

Pickles are an irresistible amalgamation of vegetables and marinades. Pickling typically requires 24 hours and pickles can stay fresh for up to a month in the refrigerator. Pickling makes the vegetables spicy, tangy, delightful and vibrant!  It’s the ideal accompaniments when you want to create quick meals that can be easily put together at the last minute.

Home remedies for common pregnancy problems

Home remedies for common pregnancy problems

The 9 months of pregnancy can be a little bit of a challenge to face up to; nonetheless it is such a wonderful time in a woman's life! Everyone knows that pregnancy can really make its presence felt – the morning sickness, the indigestion and heartburn, and the distressing cramps. Furthermore, the blooming belly makes it really tough to be comfortable in any position and your moods are sure to be all over the place too!

The Many Uses And Health Benefits Of Clove

The Many Uses And Health Benefits Of Clove

When you’re grocery shopping, make sure you get plenty of the health-benefiting staple for your spice rack – cloves!

Home Remedies To Manage Cold

Home Remedies To Manage Cold

Colds can be the worst! You're lying in bed with a stuffy nose, tossing and turning, breathing is difficult and you feel completely powerless. Nobody likes to be sneezing, having a fever and being absolutely exhausted.

Home Remedies For Acidity And Heartburn

Home Remedies For Acidity And Heartburn

Burning and discomfort in the chest and abdomen, a bitter taste in the throat, and gaseous bloating – acidity and heartburn can be awful! Acidity or an acid reflux occurs when the LES - the lower esophageal sphincter at the bottom of the esophagus fails to work optimally, thus permitting acid from the stomach to gain entry upwards in to the esophagus.

Home Remedies For An Upset Stomach

Home Remedies For An Upset Stomach

An upset stomach can wreck your day even before it has begun! Fortunately, more often than not, feeling a wee bit queasy is not something you need to be worried about. Loose, watery and frequent bowel movements are known to occur from time to time. In fact, an occasional episode of diarrhoea and tummy pain is a fairly common occurrence. By and large, most people experience a bout of loose motion once or twice a year and it tends to vanish within a day or two.