Is Your Diet Plan To Reduce Weight Not Working?

This article is authored by Dr. Shweta U. Shah.      .

Do you feel that you are doing everything possible and your diet still isn't showing results? You seem to be adhering to your weight loss plan; however, you're still not shedding any of that unwanted fat? Could it be that you are doing something wrong? Let’s investigate!

No matter what diet plan you pursue, no matter which expert you chase and no matter what exercise routine you put into practice, the true secret to weight loss is acquiring a balance which is the best fit for you. It definitely is a little complicated – given that, there are a host of factors that come in to play and they tend to influence the calories consumed as well as the calories that you burn.

5 reasons your diet regimen isn’t working

  1. Meal frequency: Are you eating frequently enough? Avoid long spells of going hungry. You must consume 5 to 7 small meals through the day. Eating often ensures that you do not eat too much at one time. However, the meal size needs to be small and controlled or you will end up consuming too many calories and it will be counter-productive! Along with breakfast, lunch and dinner, integrate 2 snacks through the day to bridge the gap between meals with snacks comprising of fruits, dry fruits, nuts and seeds.
  2. Portion size: Your diet plan to reduce weight ought to take in to account portion size. Eating the right portion sizes can be rather tricky! If you do not know how much to eat at one-go, get a digital scale to measure to see what an appropriate portion size is. Adjusting the quantity during each meal makes a tremendous difference in the intake of calories.
  3. Food choices: Your food choices play a very pivotal role in your weight loss and weight management program. Integrate loads of leafy greens, fresh fruits, salads, and protein in to your diet. There are also scores of Indian foods for weight loss which do fit the bill and help you on your weight loss mission. Protein should be the mainstay of your diet – protein keeps you feeling fuller for longer, it is a powerful fat-blaster and it steadies the blood glucose profile. Ensure that your diet comprises of beans and dals. These are easily available Indian ingredients that can help you meet your protein requirements. Make sure you choose unpolished versions of these ingredients from the Tata Sampann range to integrate in your diet. Also, always remember, any food that you consume in surplus of your caloric requirement will result in weight gain – even if that food is super healthy.
  4. Exercise plan:How you schedule your exercise greatly influences the number of calories you burn every day. It is very crucial that you create a balanced workout plan – you need consistent and realistic workouts for them to be really effective. Just like a sedentary lifestyle with no exercise causes weight gain; likewise, working out too hard can be counter-effective too. Moderation is the key. If your workout routine fatigues you so much so that you spend the rest of the day doing nothing, then it is going to affect you negatively; you must keep moving all day long. Walk around, take the stairs, stand whilst chatting on the phone, be active - all these add up. Another huge pitfall is exercise-induced overeating. Ensure that you are sufficiently fueled up before your workout so that you do not overindulge post workout. Planning nutritious pre and post workout meals are exceedingly important.
  5. Health factors:Medical conditions and disorders such as – hypothyroidism, diabetes mellitus and cardiac diseases affect your calorie spending and metabolism. Age and genetics have a bearing as well. You need to understand what factors impact your metabolism adversely and integrate certain foods that can give it a boost.

Do not lose heart; your diet plan isn't hopeless and destined to fail! One of these factors could be responsible for your weight loss troubles; you need to ascertain the exact cause and address it correctly to help you get healthy. 

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